14.2 km | 01:32:25 | 06:30/km日期: 2022-04-06 05:30 - 總爬升: 239 m - 卡路里: 901 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'24" / 07'28" / 07'18" / 06'47" / 06'26" / 06'18" / 06'15" / 05'55" / 05'54" / 06'05" / 06'33" / 06'17" / 06'35" / 06'35" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 07'28" (+01'34") | 1000 / 2000 |
| 3 | | 07'17" (+01'23") | 1000 / 3000 |
| 4 | | 06'47" (+00'53") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'34" (+00'40") | 1000 / 13000 |
| 14 | | 06'35" (+00'41") | 1000 / 14000 |
| 15 | | 07'51" (+01'57") | 203 / 14203 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'28" | 00:13'52" |
| 3 | 07'18" | 00:21'10" |
| 4 | 06'47" | 00:27'57" |
| 5 | 06'26" | 00:34'23" |
| 6 | 06'18" | 00:40'41" |
| 7 | 06'15" | 00:46'56" |
| 8 | 05'55" | 00:52'51" |
| 9 | 05'54" | 00:58'45" |
| 10 | 06'05" | 01:04'50" |
| 11 | 06'33" | 01:11'23" |
| 12 | 06'17" | 01:17'40" |
| 13 | 06'35" | 01:24'15" |
| 14 | 06'35" | 01:30'50" |
| 14.2 | 07'52" | 01:32'26" |
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