9.3 km | 01:00:45 | 06:33/km日期: 2013-06-06 21:12 - 卡路里: 481 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'39" / 06'08" / 06'05" / 06'19" / 06'20" / 07'10" / 07'03" / 06'48" / 06'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 419 / 419 |
| 2 | | 06'31" (+00'41") | 424 / 844 |
| 3 | | 06'14" (+00'24") | 411 / 1255 |
| 4 | | 06'09" (+00'19") | 422 / 1677 |
| 5 | | 06'08" (+00'18") | 426 / 2103 |
| 6 | | 06'00" (+00'10") | 421 / 2525 |
| 7 | | 06'04" (+00'14") | 422 / 2948 |
| 8 | | 06'18" (+00'28") | 423 / 3371 |
| 9 | | 06'19" (+00'29") | 422 / 3794 |
| 10 | | 06'18" (+00'28") | 414 / 4208 |
| 11 | | 06'17" (+00'27") | 423 / 4632 |
| 12 | | 06'25" (+00'35") | 422 / 5054 |
| 13 | | 07'15" (+01'25") | 431 / 5485 |
| 14 | | 07'09" (+01'19") | 419 / 5904 |
| 15 | | 07'07" (+01'17") | 418 / 6323 |
| 16 | | 07'03" (+01'13") | 423 / 6746 |
| 17 | | 06'55" (+01'05") | 421 / 7167 |
| 18 | | 06'45" (+00'55") | 421 / 7589 |
| 19 | | 06'49" (+00'59") | 425 / 8014 |
| 20 | | 06'45" (+00'55") | 421 / 8436 |
| 21 | | 06'21" (+00'31") | 418 / 8855 |
| 22 | | 05'50" | 427 / 9283 |
6月累積里程 :
363.82 km 
ASICS GT-2000 累積 :
600.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 07'10" | 00:38'41" |
| 7 | 07'03" | 00:45'44" |
| 8 | 06'48" | 00:52'32" |
| 9 | 06'31" | 00:59'03" |
| 9.3 | 06'32" | 01:00'45" |
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