60.6 km | 05:04:33 | 05:01/km日期: 2022-04-05 13:08 - 總爬升: 354 m - 卡路里: 3272 Cal - PM2.5: 良好(8)
Pace: 05'17" / 02'56" / 04'27" / 15'38" / 04'37" / 02'06" / 01'11" / 01'07" / 02'07" / 03'14" / 02'21" / 02'23" / 01'39" / 01'46" / 01'22" / 01'42" / 01'25" / 02'10" / 01'38" / 02'04" / 01'30" / 03'28" / 02'53" / 01'28" / 03'00" / 03'36" / 01'29" / 02'29" / 02'57" / 02'21" / 01'55" / 01'30" / 02'29" / 15'07" / 04'15" / 02'31" / 03'20" / 07'54" / 01'41" / 02'37" / 02'28" / 03'09" / 02'33" / 01'55" / 02'15" / 03'22" / 02'22" / 01'59" / 01'13" / 01'33" / 08'17" / 10'38" / 02'48" / 02'26" / 02'58" / 07'36" / 10'54" / 11'31" / 03'11" / 05'54" / 143'06" /
4月累積里程 : 839.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 02'56" | 00:08'13" |
| 3 | 04'27" | 00:12'40" |
| 4 | 15'38" | 00:28'18" |
| 5 | 04'37" | 00:32'55" |
| 6 | 02'06" | 00:35'01" |
| 7 | 01'11" | 00:36'12" |
| 8 | 01'07" | 00:37'19" |
| 9 | 02'07" | 00:39'26" |
| 10 | 03'14" | 00:42'40" |
| 11 | 02'21" | 00:45'01" |
| 12 | 02'23" | 00:47'24" |
| 13 | 01'39" | 00:49'03" |
| 14 | 01'46" | 00:50'49" |
| 15 | 01'22" | 00:52'11" |
| 16 | 01'42" | 00:53'53" |
| 17 | 01'25" | 00:55'18" |
| 18 | 02'10" | 00:57'28" |
| 19 | 01'38" | 00:59'06" |
| 20 | 02'04" | 01:01'10" |
| 21 | 01'30" | 01:02'40" |
| 22 | 03'28" | 01:06'08" |
| 23 | 02'53" | 01:09'01" |
| 24 | 01'28" | 01:10'29" |
| 25 | 03'00" | 01:13'29" |
| 26 | 03'36" | 01:17'05" |
| 27 | 01'29" | 01:18'34" |
| 28 | 02'29" | 01:21'03" |
| 29 | 02'57" | 01:24'00" |
| 30 | 02'21" | 01:26'21" |
| 31 | 01'55" | 01:28'16" |
| 32 | 01'30" | 01:29'46" |
| 33 | 02'29" | 01:32'15" |
| 34 | 15'07" | 01:47'22" |
| 35 | 04'15" | 01:51'37" |
| 36 | 02'31" | 01:54'08" |
| 37 | 03'20" | 01:57'28" |
| 38 | 07'54" | 02:05'22" |
| 39 | 01'41" | 02:07'03" |
| 40 | 02'37" | 02:09'40" |
| 41 | 02'28" | 02:12'08" |
| 42 | 03'09" | 02:15'17" |
| 43 | 02'33" | 02:17'50" |
| 44 | 01'55" | 02:19'45" |
| 45 | 02'15" | 02:22'00" |
| 46 | 03'22" | 02:25'22" |
| 47 | 02'22" | 02:27'44" |
| 48 | 01'59" | 02:29'43" |
| 49 | 01'13" | 02:30'56" |
| 50 | 01'33" | 02:32'29" |
| 51 | 08'17" | 02:40'46" |
| 52 | 10'38" | 02:51'24" |
| 53 | 02'48" | 02:54'12" |
| 54 | 02'26" | 02:56'38" |
| 55 | 02'58" | 02:59'36" |
| 56 | 07'36" | 03:07'12" |
| 57 | 10'54" | 03:18'06" |
| 58 | 11'31" | 03:29'37" |
| 59 | 03'11" | 03:32'48" |
| 60 | 05'54" | 03:38'42" |
| 60.6 | 143'00" | 05:04'34" |
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