7.3 km | 00:38:30 | 05:18/km日期: 2022-04-06 20:02 - 平均心率: 153 - 卡路里: 505 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'19" / 05'10" / 05'31" / 05'51" / 05'54" / 04'29" / 05'27" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'06") | 398 / 398 |
2 | | 03'55" (+00'01") | 405 / 804 |
3 | | 07'42" (+03'48") | 419 / 1224 |
4 | | 03'57" (+00'03") | 400 / 1624 |
5 | | 03'56" (+00'02") | 403 / 2028 |
6 | | 07'46" (+03'52") | 412 / 2441 |
7 | | 03'55" (+00'01") | 398 / 2839 |
8 | | 03'56" (+00'02") | 405 / 3245 |
9 | | 08'35" (+04'41") | 405 / 3650 |
10 | | 03'58" (+00'04") | 399 / 4050 |
11 | | 04'03" (+00'09") | 395 / 4446 |
12 | | 08'36" (+04'42") | 410 / 4856 |
13 | | 03'55" (+00'01") | 403 / 5259 |
14 | | 03'56" (+00'02") | 406 / 5665 |
15 | | 08'22" (+04'28") | 411 / 6077 |
16 | | 03'58" (+00'04") | 397 / 6474 |
17 | | 03'54" | 410 / 6884 |
18 | | 06'44" (+02'50") | 371 / 7256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 106.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'10" | 00:09'29" |
3 | 05'31" | 00:15'00" |
4 | 05'51" | 00:20'51" |
5 | 05'54" | 00:26'45" |
6 | 04'29" | 00:31'14" |
7 | 05'27" | 00:36'41" |
7.3 | 07'05" | 00:38'30" |