11.6 km | 01:13:53 | 06:23/km日期: 2022-04-05 19:20 - 平均心率: 144 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 06'19" / 06'34" / 06'25" / 06'13" / 06'10" / 06'30" / 06'08" / 06'31" / 06'38" / 06'06" / 06'33" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 1000 / 1000 |
| 2 | | 06'39" (+00'27") | 552 / 1552 |
| 3 | | 12'39" (+06'27") | 4 / 1557 |
| 4 | | 06'26" (+00'14") | 1000 / 2557 |
| 5 | | 06'12" | 1000 / 3557 |
| 6 | | 06'18" (+00'06") | 1000 / 4557 |
| 7 | | 06'13" (+00'01") | 1000 / 5557 |
| 8 | | 06'16" (+00'04") | 1000 / 6557 |
| 9 | | 06'22" (+00'10") | 1000 / 7557 |
| 10 | | 06'37" (+00'25") | 1000 / 8557 |
| 11 | | 06'20" (+00'08") | 1000 / 9557 |
| 12 | | 06'22" (+00'10") | 1000 / 10557 |
| 13 | | 06'33" (+00'21") | 1000 / 11557 |
| 14 | | 10'08" (+03'56") | 9 / 11566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 82.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'34" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'10" | 00:31'41" |
| 6 | 06'30" | 00:38'11" |
| 7 | 06'08" | 00:44'19" |
| 8 | 06'31" | 00:50'50" |
| 9 | 06'38" | 00:57'28" |
| 10 | 06'06" | 01:03'34" |
| 11 | 06'33" | 01:10'07" |
| 11.6 | 06'38" | 01:13'53" |
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