26.0 km | 02:47:06 | 06:25/km日期: 2022-04-05 05:08 - 平均心率: 147 - 卡路里: 1833 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'55" / 06'13" / 06'12" / 06'57" / 06'41" / 06'49" / 06'41" / 06'25" / 06'38" / 06'36" / 06'26" / 06'21" / 06'45" / 06'13" / 06'20" / 06'11" / 06'22" / 06'23" / 06'34" / 06'29" / 06'14" / 06'13" / 06'25" / 06'17" / 06'01" / 06'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'29") | 1000 / 1000 |
2 | | 06'12" (+00'12") | 1000 / 2000 |
3 | | 06'12" (+00'12") | 1000 / 3000 |
4 | | 06'55" (+00'55") | 1000 / 4000 |
5 | | 06'41" (+00'41") | 1000 / 5000 |
6 | | 06'48" (+00'48") | 1000 / 6000 |
7 | | 06'41" (+00'41") | 1000 / 7000 |
8 | | 06'25" (+00'25") | 1000 / 8000 |
9 | | 06'37" (+00'37") | 1000 / 9000 |
10 | | 06'36" (+00'36") | 1000 / 10000 |
11 | | 06'25" (+00'25") | 1000 / 11000 |
12 | | 06'20" (+00'20") | 1000 / 12000 |
13 | | 06'45" (+00'45") | 1000 / 13000 |
14 | | 06'13" (+00'13") | 1000 / 14000 |
15 | | 06'19" (+00'19") | 1000 / 15000 |
16 | | 06'10" (+00'10") | 1000 / 16000 |
17 | | 06'22" (+00'22") | 1000 / 17000 |
18 | | 06'23" (+00'23") | 1000 / 18000 |
19 | | 06'33" (+00'33") | 1000 / 19000 |
20 | | 06'28" (+00'28") | 1000 / 20000 |
21 | | 06'14" (+00'14") | 1000 / 21000 |
22 | | 06'13" (+00'13") | 1000 / 22000 |
23 | | 06'25" (+00'25") | 1000 / 23000 |
24 | | 06'16" (+00'16") | 1000 / 24000 |
25 | | 06'00" | 1000 / 25000 |
26 | | 06'10" (+00'10") | 1000 / 26000 |
27 | | 04'09" | 6 / 26006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 168.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'13" | 00:13'08" |
3 | 06'12" | 00:19'20" |
4 | 06'57" | 00:26'17" |
5 | 06'41" | 00:32'58" |
6 | 06'49" | 00:39'47" |
7 | 06'41" | 00:46'28" |
8 | 06'25" | 00:52'53" |
9 | 06'38" | 00:59'31" |
10 | 06'36" | 01:06'07" |
11 | 06'26" | 01:12'33" |
12 | 06'21" | 01:18'54" |
13 | 06'45" | 01:25'39" |
14 | 06'13" | 01:31'52" |
15 | 06'20" | 01:38'12" |
16 | 06'11" | 01:44'23" |
17 | 06'22" | 01:50'45" |
18 | 06'23" | 01:57'08" |
19 | 06'34" | 02:03'42" |
20 | 06'29" | 02:10'11" |
21 | 06'14" | 02:16'25" |
22 | 06'13" | 02:22'38" |
23 | 06'25" | 02:29'03" |
24 | 06'17" | 02:35'20" |
25 | 06'01" | 02:41'21" |
26 | 06'19" | 02:47'40" |
26.0 | 05'06" | 02:47'42" |