10.1 km | 01:00:28 | 06:00/km日期: 2022-04-05 17:49 - 平均心率: 141 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 07'12" / 06'54" / 05'51" / 05'51" / 05'46" / 05'40" / 05'48" / 05'50" / 05'47" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 07'14" (+01'35") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 408.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 05'51" | 00:19'57" |
| 4 | 05'51" | 00:25'48" |
| 5 | 05'46" | 00:31'34" |
| 6 | 05'40" | 00:37'14" |
| 7 | 05'48" | 00:43'02" |
| 8 | 05'50" | 00:48'52" |
| 9 | 05'47" | 00:54'39" |
| 10 | 06'01" | 01:00'40" |
| 10.1 | 07'20" | 01:01'12" |
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