14.0 km | 01:05:27 | 04:39/km日期: 2015-07-15 05:25 - 地點: 自訓老路線 - 天氣: 晴 - 卡路里: 758 Cal - 總步數: 12190 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'02" / 04'38" / 04'05" / 04'10" / 04'00" / 04'58" / 04'13" / 04'10" / 05'48" / 04'50" / 05'37" / 04'50" / 03'54" / 04'50" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+01'13") | 1003 / 1003 | 184 / 108 |
| 2 | | 04'36" (+00'49") | 1006 / 2009 | 191 / 113 |
| 3 | | 04'05" (+00'18") | 1010 / 3019 | 194 / 125 |
| 4 | | 04'06" (+00'19") | 1001 / 4021 | 193 / 125 |
| 5 | | 03'59" (+00'12") | 1003 / 5024 | 193 / 129 |
| 6 | | 04'57" (+01'10") | 1000 / 6025 | 184 / 109 |
| 7 | | 04'11" (+00'24") | 1004 / 7029 | 192 / 123 |
| 8 | | 04'12" (+00'25") | 1003 / 8033 | 190 / 124 |
| 9 | | 05'49" (+02'02") | 1007 / 9040 | 160 / 107 |
| 10 | | 04'49" (+01'02") | 1000 / 10040 | 187 / 110 |
| 11 | | 05'35" (+01'48") | 1003 / 11043 | 182 / 97 |
| 12 | | 04'50" (+01'03") | 1008 / 12052 | 185 / 111 |
| 13 | | 03'47" | 1004 / 13057 | 198 / 132 |
| 14 | | 04'52" (+01'05") | 1003 / 14060 | 182 / 112 |
7月累積里程 : 317.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'05" | 00:13'45" |
| 4 | 04'10" | 00:17'55" |
| 5 | 04'00" | 00:21'55" |
| 6 | 04'58" | 00:26'53" |
| 7 | 04'13" | 00:31'06" |
| 8 | 04'10" | 00:35'16" |
| 9 | 05'48" | 00:41'04" |
| 10 | 04'50" | 00:45'54" |
| 11 | 05'37" | 00:51'31" |
| 12 | 04'50" | 00:56'21" |
| 13 | 03'54" | 01:00'15" |
| 14 | 04'50" | 01:05'05" |
| 14.0 | 08'35" | 01:05'27" |
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