10.0 km | 00:49:22 | 04:55/km日期: 2015-07-15 18:19 - 地點: 鶴聲國中操場 - 卡路里: 676 Cal - 總步數: 9558 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 83%
Pace: 05'26" / 04'51" / 05'01" / 05'00" / 04'53" / 04'52" / 04'49" / 04'48" / 04'50" / 04'45" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'42") | 1000 / 1000 | 185 / 99 |
2 | | 04'50" (+00'07") | 1001 / 2002 | 194 / 106 |
3 | | 05'00" (+00'17") | 1000 / 3002 | 190 / 104 |
4 | | 05'00" (+00'17") | 1000 / 4002 | 193 / 103 |
5 | | 04'54" (+00'11") | 1006 / 5009 | 195 / 104 |
6 | | 04'49" (+00'06") | 1008 / 6017 | 195 / 105 |
7 | | 04'45" (+00'02") | 1002 / 7020 | 197 / 106 |
8 | | 04'47" (+00'04") | 1001 / 8021 | 196 / 106 |
9 | | 04'50" (+00'07") | 1008 / 9030 | 196 / 105 |
10 | | 04'43" | 1002 / 10032 | 192 / 109 |
陪亭安跑3K後,開始補滿10K
又是沒有正咩的運動天…
7月累積里程 : 300.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'51" | 00:10'17" |
3 | 05'01" | 00:15'18" |
4 | 05'00" | 00:20'18" |
5 | 04'53" | 00:25'11" |
6 | 04'52" | 00:30'03" |
7 | 04'49" | 00:34'52" |
8 | 04'48" | 00:39'40" |
9 | 04'50" | 00:44'30" |
10 | 04'45" | 00:49'15" |
10.0 | 05'18" | 00:49'22" |