10.5 km | 01:22:41 | 07:52/km日期: 2022-04-05 10:00 - 總爬升: 108 m - 平均心率: 133 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 06'17" / 06'25" / 06'54" / 10'51" / 06'50" / 08'37" / 07'16" / 08'29" / 08'25" / 07'09" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'39") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 06'54" (+00'29") | 1000 / 3000 |
4 | | 10'51" (+04'26") | 1000 / 4000 |
5 | | 06'49" (+00'24") | 1000 / 5000 |
6 | | 08'37" (+02'12") | 1000 / 6000 |
7 | | 07'15" (+00'50") | 1000 / 7000 |
8 | | 08'28" (+02'03") | 1000 / 8000 |
9 | | 08'25" (+02'00") | 1000 / 9000 |
10 | | 07'08" (+00'43") | 1000 / 10000 |
11 | | 09'23" (+02'58") | 499 / 10499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'25" | 00:12'42" |
3 | 06'54" | 00:19'36" |
4 | 10'51" | 00:30'27" |
5 | 06'50" | 00:37'17" |
6 | 08'37" | 00:45'54" |
7 | 07'16" | 00:53'10" |
8 | 08'29" | 01:01'39" |
9 | 08'25" | 01:10'04" |
10 | 07'09" | 01:17'13" |
10.5 | 09'42" | 01:22'04" |