10.0 km | 00:51:19 | 05:06/km日期: 2015-07-16 05:32 - 總爬升: 141 m - 地點: 永平高中 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'20" / 05'20" / 05'27" / 05'03" / 04'57" / 04'46" / 04'59" / 05'12" / 05'22" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'45") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'26" | 39 / 10039 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'27" | 00:16'07" |
| 4 | 05'03" | 00:21'10" |
| 5 | 04'57" | 00:26'07" |
| 6 | 04'46" | 00:30'53" |
| 7 | 04'59" | 00:35'52" |
| 8 | 05'12" | 00:41'04" |
| 9 | 05'22" | 00:46'26" |
| 10 | 04'42" | 00:51'08" |
| 10.0 | 04'36" | 00:51'19" |
展開計圈分析
留言 
