10.0 km | 01:06:33 | 06:37/km日期: 2022-04-06 05:00 - 總爬升: 196 m - 平均心率: 143 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'09" / 06'51" / 06'32" / 06'34" / 07'31" / 06'35" / 06'33" / 05'54" / 06'29" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'15") | 1000 / 1000 |
| 2 | | 06'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+00'41") | 1000 / 4000 |
| 5 | | 07'30" (+01'37") | 1000 / 5000 |
| 6 | | 06'35" (+00'42") | 1000 / 6000 |
| 7 | | 06'33" (+00'40") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'29" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 04'18" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 134.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 06'32" | 00:20'32" |
| 4 | 06'34" | 00:27'06" |
| 5 | 07'31" | 00:34'37" |
| 6 | 06'35" | 00:41'12" |
| 7 | 06'33" | 00:47'45" |
| 8 | 05'54" | 00:53'39" |
| 9 | 06'29" | 01:00'08" |
| 10 | 06'13" | 01:06'21" |
| 10.0 | 04'05" | 01:06'33" |
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