16.7 km | 07:47:46 | 28:04/km日期: 2022-04-04 08:18 - 總爬升: 1723 m - 平均心率: 142 - 卡路里: 3173 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 14'38" / 12'03" / 19'53" / 41'24" / 32'45" / 37'11" / 33'46" / 47'48" / 35'30" / 37'07" / 26'04" / 28'14" / 23'17" / 19'09" / 31'42" / 13'26" / 21'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'38" (+02'37") | 1000 / 1000 |
2 | | 12'01" | 1000 / 2000 |
3 | | 19'52" (+07'51") | 1000 / 3000 |
4 | | 41'24" (+29'23") | 1000 / 4000 |
5 | | 32'44" (+20'43") | 1000 / 5000 |
6 | | 37'10" (+25'09") | 1000 / 6000 |
7 | | 33'46" (+21'45") | 1000 / 7000 |
8 | | 47'48" (+35'47") | 1000 / 8000 |
9 | | 35'29" (+23'28") | 1000 / 9000 |
10 | | 37'06" (+25'05") | 1000 / 10000 |
11 | | 26'04" (+14'03") | 1000 / 11000 |
12 | | 28'14" (+16'13") | 1000 / 12000 |
13 | | 23'16" (+11'15") | 1000 / 13000 |
14 | | 19'09" (+07'08") | 1000 / 14000 |
15 | | 31'41" (+19'40") | 1000 / 15000 |
16 | | 13'26" (+01'25") | 1000 / 16000 |
17 | | 21'03" (+09'02") | 656 / 16656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 116.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 12'03" | 00:26'41" |
3 | 19'53" | 00:46'34" |
4 | 41'24" | 01:27'58" |
5 | 32'45" | 02:00'43" |
6 | 37'11" | 02:37'54" |
7 | 33'46" | 03:11'40" |
8 | 47'48" | 03:59'28" |
9 | 35'30" | 04:34'58" |
10 | 37'07" | 05:12'05" |
11 | 26'04" | 05:38'09" |
12 | 28'14" | 06:06'23" |
13 | 23'17" | 06:29'40" |
14 | 19'09" | 06:48'49" |
15 | 31'42" | 07:20'31" |
16 | 13'26" | 07:33'57" |
16.7 | 21'03" | 07:47'47" |