13.2 km | 01:17:49 | 05:53/km日期: 2022-04-06 07:38 - 平均心率: 149 - 卡路里: 878 Cal - 總步數: 14242 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'29" / 06'05" / 06'08" / 06'06" / 05'40" / 05'28" / 05'40" / 05'44" / 05'43" / 05'43" / 05'51" / 05'24" / 05'30" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'59") | 1001 / 1001 | 177 / 86 |
2 | | 06'12" (+00'39") | 1002 / 2004 | 180 / 89 |
3 | | 06'10" (+00'37") | 1001 / 3005 | 180 / 89 |
4 | | 06'13" (+00'40") | 1000 / 4005 | 179 / 89 |
5 | | 05'45" (+00'12") | 1002 / 5008 | 184 / 94 |
6 | | 05'39" (+00'06") | 1003 / 6011 | 183 / 96 |
7 | | 05'37" (+00'04") | 1001 / 7012 | 184 / 96 |
8 | | 05'46" (+00'13") | 1001 / 8014 | 185 / 93 |
9 | | 05'54" (+00'21") | 1002 / 9016 | 182 / 92 |
10 | | 05'45" (+00'12") | 1000 / 10016 | 185 / 93 |
11 | | 05'52" (+00'19") | 1000 / 11017 | 182 / 92 |
12 | | 05'33" | 1003 / 12020 | 186 / 96 |
13 | | 05'34" (+00'01") | 1001 / 13021 | 186 / 95 |
14 | | 06'08" (+00'35") | 170 / 13192 | 182 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 166.36 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'05" | 00:12'34" |
3 | 06'08" | 00:18'42" |
4 | 06'06" | 00:24'48" |
5 | 05'40" | 00:30'28" |
6 | 05'28" | 00:35'56" |
7 | 05'40" | 00:41'36" |
8 | 05'44" | 00:47'20" |
9 | 05'43" | 00:53'03" |
10 | 05'43" | 00:58'46" |
11 | 05'51" | 01:04'37" |
12 | 05'24" | 01:10'01" |
13 | 05'30" | 01:15'31" |
13.2 | 11'54" | 01:17'49" |