14.2 km | 01:34:56 | 06:41/km日期: 2022-04-03 17:30 - 平均心率: 158 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'35" / 06'32" / 06'58" / 06'57" / 06'27" / 10'33" / 06'32" / 10'08" / 06'52" / 07'27" / 06'48" / 08'38" / 06'35" / 06'25" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'12") | 1000 / 1000 |
2 | | 06'31" (+00'07") | 1000 / 2000 |
3 | | 06'58" (+00'34") | 1000 / 3000 |
4 | | 06'56" (+00'32") | 1000 / 4000 |
5 | | 06'27" (+00'03") | 1000 / 5000 |
6 | | 06'24" | 1000 / 6000 |
7 | | 06'31" (+00'07") | 1000 / 7000 |
8 | | 06'37" (+00'13") | 1000 / 8000 |
9 | | 06'52" (+00'28") | 1000 / 9000 |
10 | | 06'53" (+00'29") | 300 / 9300 |
11 | | 06'50" (+00'26") | 1000 / 10300 |
12 | | 06'55" (+00'31") | 1000 / 11300 |
13 | | 06'47" (+00'23") | 1000 / 12300 |
14 | | 06'33" (+00'09") | 1000 / 13300 |
15 | | 06'27" (+00'03") | 902 / 14203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 100.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'32" | 00:13'07" |
3 | 06'58" | 00:20'05" |
4 | 06'57" | 00:27'02" |
5 | 06'27" | 00:33'29" |
6 | 10'33" | 00:44'02" |
7 | 06'32" | 00:50'34" |
8 | 10'08" | 01:00'42" |
9 | 06'52" | 01:07'34" |
10 | 07'27" | 01:15'01" |
11 | 06'48" | 01:21'49" |
12 | 08'38" | 01:30'27" |
13 | 06'35" | 01:37'02" |
14 | 06'25" | 01:43'27" |
14.2 | 06'23" | 01:44'45" |