21.3 km | 03:42:15 | 10:25/km日期: 2022-04-04 06:43 - 總爬升: 405 m - 平均心率: 131 - 卡路里: 1509 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 95%
Pace: 06'15" / 06'18" / 23'46" / 08'32" / 08'06" / 16'57" / 19'47" / 09'27" / 08'52" / 06'08" / 16'02" / 07'25" / 09'55" / 07'17" / 10'10" / 09'18" / 10'00" / 07'10" / 10'02" / 10'06" / 07'06" / 59'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 16'26" (+10'19") | 1000 / 3000 |
| 4 | | 08'31" (+02'24") | 1000 / 4000 |
| 5 | | 08'06" (+01'59") | 1000 / 5000 |
| 6 | | 16'56" (+10'49") | 1000 / 6000 |
| 7 | | 19'47" (+13'40") | 1000 / 7000 |
| 8 | | 09'26" (+03'19") | 1000 / 8000 |
| 9 | | 08'52" (+02'45") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'47" (+00'40") | 1000 / 11000 |
| 12 | | 07'24" (+01'17") | 1000 / 12000 |
| 13 | | 09'54" (+03'47") | 1000 / 13000 |
| 14 | | 07'17" (+01'10") | 1000 / 14000 |
| 15 | | 10'10" (+04'03") | 1000 / 15000 |
| 16 | | 09'17" (+03'10") | 1000 / 16000 |
| 17 | | 09'59" (+03'52") | 1000 / 17000 |
| 18 | | 07'09" (+01'02") | 1000 / 18000 |
| 19 | | 10'02" (+03'55") | 1000 / 19000 |
| 20 | | 10'05" (+03'58") | 1000 / 20000 |
| 21 | | 07'05" (+00'58") | 1000 / 21000 |
| 22 | | 59'20" (+53'13") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 23'46" | 00:36'19" |
| 4 | 08'32" | 00:44'51" |
| 5 | 08'06" | 00:52'57" |
| 6 | 16'57" | 01:09'54" |
| 7 | 19'47" | 01:29'41" |
| 8 | 09'27" | 01:39'08" |
| 9 | 08'52" | 01:48'00" |
| 10 | 06'08" | 01:54'08" |
| 11 | 16'02" | 02:10'10" |
| 12 | 07'25" | 02:17'35" |
| 13 | 09'55" | 02:27'30" |
| 14 | 07'17" | 02:34'47" |
| 15 | 10'10" | 02:44'57" |
| 16 | 09'18" | 02:54'15" |
| 17 | 10'00" | 03:04'15" |
| 18 | 07'10" | 03:11'25" |
| 19 | 10'02" | 03:21'27" |
| 20 | 10'06" | 03:31'33" |
| 21 | 07'06" | 03:38'39" |
| 21.3 | 59'20" | 03:58'37" |
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