13.1 km | 01:18:55 | 06:00/km日期: 2022-04-02 21:20 - 平均心率: 134 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 06'55" / 07'29" / 05'57" / 06'14" / 06'40" / 06'01" / 06'39" / 06'05" / 07'43" / 05'48" / 05'57" / 05'50" / 06'08" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'12") | 1000 / 1000 |
2 | | 06'09" (+00'22") | 1000 / 2000 |
3 | | 05'56" (+00'09") | 1000 / 3000 |
4 | | 06'05" (+00'18") | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 06'01" (+00'14") | 1000 / 6000 |
7 | | 06'14" (+00'27") | 1000 / 7000 |
8 | | 06'00" (+00'13") | 1000 / 8000 |
9 | | 06'09" (+00'22") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'56" (+00'09") | 1000 / 11000 |
12 | | 05'50" (+00'03") | 1000 / 12000 |
13 | | 05'58" (+00'11") | 1000 / 13000 |
14 | | 05'15" | 116 / 13116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
4月累積里程 :
228.24 km asics ASICS NOVABLAST 2 累積 :
599.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'29" | 00:14'24" |
3 | 05'57" | 00:20'21" |
4 | 06'14" | 00:26'35" |
5 | 06'40" | 00:33'15" |
6 | 06'01" | 00:39'16" |
7 | 06'39" | 00:45'55" |
8 | 06'05" | 00:52'00" |
9 | 07'43" | 00:59'43" |
10 | 05'48" | 01:05'31" |
11 | 05'57" | 01:11'28" |
12 | 05'50" | 01:17'18" |
13 | 06'08" | 01:23'26" |
13.1 | 05'17" | 01:24'03" |