11.6 km | 01:17:13 | 06:40/km日期: 2022-04-05 09:28 - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'04" / 00'05" / 00'06" / 00'07" / 00'05" / 00'02" / 00'08" / 00'01" / 00'01" / 00'05" / 00'01" / 00'05" / 00'02" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'05" / 00'08" / 00'01" / 00'08" / 00'02" / 00'07" / 00'06" / 00'02" / 00'06" / 00'08" / 00'01" / 00'08" / 00'06" / 00'02" / 00'07" / 00'07" / 00'07" / 00'08" / 00'01" / 00'07" / 00'07" / 00'02" / 00'08" / 00'04" / 00'04" / 00'08" / 00'02" / 00'07" / 01'28" / 06'43" / 06'02" / 06'39" / 06'29" / 06'44" / 06'27" / 07'05" / 06'59" / 06'49" / 07'03" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+01'07") | 1000 / 8000 |
| 9 | | 06'52" (+00'52") | 1000 / 9000 |
| 10 | | 06'52" (+00'52") | 1000 / 10000 |
| 11 | | 07'04" (+01'04") | 1000 / 11000 |
| 12 | | 07'15" (+01'15") | 558 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 90.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'02" | 00:00'09" |
| 6 | 00'03" | 00:00'12" |
| 7 | 00'01" | 00:00'13" |
| 8 | 00'04" | 00:00'17" |
| 9 | 00'05" | 00:00'22" |
| 10 | 00'06" | 00:00'28" |
| 11 | 00'07" | 00:00'35" |
| 12 | 00'05" | 00:00'40" |
| 13 | 00'02" | 00:00'42" |
| 14 | 00'08" | 00:00'50" |
| 15 | 00'01" | 00:00'51" |
| 16 | 00'01" | 00:00'52" |
| 17 | 00'05" | 00:00'57" |
| 18 | 00'01" | 00:00'58" |
| 19 | 00'05" | 00:01'03" |
| 20 | 00'02" | 00:01'05" |
| 21 | 00'03" | 00:01'08" |
| 22 | 00'02" | 00:01'10" |
| 23 | 00'01" | 00:01'11" |
| 24 | 00'01" | 00:01'12" |
| 25 | 00'01" | 00:01'13" |
| 26 | 00'05" | 00:01'18" |
| 27 | 00'08" | 00:01'26" |
| 28 | 00'01" | 00:01'27" |
| 29 | 00'08" | 00:01'35" |
| 30 | 00'02" | 00:01'37" |
| 31 | 00'07" | 00:01'44" |
| 32 | 00'06" | 00:01'50" |
| 33 | 00'02" | 00:01'52" |
| 34 | 00'06" | 00:01'58" |
| 35 | 00'08" | 00:02'06" |
| 36 | 00'01" | 00:02'07" |
| 37 | 00'08" | 00:02'15" |
| 38 | 00'06" | 00:02'21" |
| 39 | 00'02" | 00:02'23" |
| 40 | 00'07" | 00:02'30" |
| 41 | 00'07" | 00:02'37" |
| 42 | 00'07" | 00:02'44" |
| 43 | 00'08" | 00:02'52" |
| 44 | 00'01" | 00:02'53" |
| 45 | 00'07" | 00:03'00" |
| 46 | 00'07" | 00:03'07" |
| 47 | 00'02" | 00:03'09" |
| 48 | 00'08" | 00:03'17" |
| 49 | 00'04" | 00:03'21" |
| 50 | 00'04" | 00:03'25" |
| 51 | 00'08" | 00:03'33" |
| 52 | 00'02" | 00:03'35" |
| 53 | 00'07" | 00:03'42" |
| 54 | 01'28" | 00:05'10" |
| 55 | 06'43" | 00:11'53" |
| 56 | 06'02" | 00:17'55" |
| 57 | 06'39" | 00:24'34" |
| 58 | 06'29" | 00:31'03" |
| 59 | 06'44" | 00:37'47" |
| 60 | 06'27" | 00:44'14" |
| 61 | 07'05" | 00:51'19" |
| 62 | 06'59" | 00:58'18" |
| 63 | 06'49" | 01:05'07" |
| 64 | 07'03" | 01:12'10" |
| 11.6 | 00'-5" | 01:17'10" |
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