10.0 km | 00:49:43 | 04:57/km日期: 2015-07-16 22:07 - 地點: 板二 - 卡路里: 604 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'49" / 05'35" / 05'08" / 04'59" / 05'08" / 04'34" / 04'27" / 04'28" / 04'33" / 03'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'01") | 1000 / 1000 |
| 2 | | 05'34" (+01'43") | 1000 / 2000 |
| 3 | | 05'07" (+01'16") | 1000 / 3000 |
| 4 | | 04'59" (+01'08") | 1000 / 4000 |
| 5 | | 05'07" (+01'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'43") | 1000 / 6000 |
| 7 | | 04'26" (+00'35") | 1000 / 7000 |
| 8 | | 04'27" (+00'36") | 1000 / 8000 |
| 9 | | 04'33" (+00'42") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 05'36" (+01'45") | 24 / 10024 |
7月累積里程 :
243.56 km 
天生的皮鞋 累積 :
5014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'35" | 00:13'24" |
| 3 | 05'08" | 00:18'32" |
| 4 | 04'59" | 00:23'31" |
| 5 | 05'08" | 00:28'39" |
| 6 | 04'34" | 00:33'13" |
| 7 | 04'27" | 00:37'40" |
| 8 | 04'28" | 00:42'08" |
| 9 | 04'33" | 00:46'41" |
| 10 | 03'51" | 00:50'32" |
| 10.0 | 06'11" | 00:50'41" |
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