12.4 km | 00:48:04 | 03:51/km日期: 2022-04-05 17:50 - 地點: 師大 - 平均心率: 166 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 03'50" / 03'55" / 04'00" / 03'55" / 03'55" / 03'57" / 03'56" / 03'54" / 03'51" / 03'58" / 03'44" / 03'38" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'27") | 409 / 409 |
2 | | 03'49" (+00'24") | 414 / 823 |
3 | | 03'52" (+00'27") | 410 / 1234 |
4 | | 03'58" (+00'33") | 419 / 1654 |
5 | | 03'51" (+00'26") | 416 / 2070 |
6 | | 03'58" (+00'33") | 409 / 2480 |
7 | | 03'54" (+00'29") | 414 / 2894 |
8 | | 03'53" (+00'28") | 417 / 3312 |
9 | | 03'56" (+00'31") | 413 / 3725 |
10 | | 03'59" (+00'34") | 406 / 4131 |
11 | | 03'58" (+00'33") | 416 / 4548 |
12 | | 03'57" (+00'32") | 411 / 4959 |
13 | | 03'51" (+00'26") | 417 / 5377 |
14 | | 03'56" (+00'31") | 407 / 5785 |
15 | | 03'57" (+00'32") | 411 / 6196 |
16 | | 03'58" (+00'33") | 412 / 6608 |
17 | | 03'57" (+00'32") | 411 / 7020 |
18 | | 03'52" (+00'27") | 417 / 7437 |
19 | | 03'55" (+00'30") | 415 / 7853 |
20 | | 03'51" (+00'26") | 417 / 8270 |
21 | | 03'51" (+00'26") | 419 / 8690 |
22 | | 03'52" (+00'27") | 418 / 9108 |
23 | | 03'54" (+00'29") | 415 / 9524 |
24 | | 03'55" (+00'30") | 414 / 9938 |
25 | | 03'52" (+00'27") | 415 / 10354 |
26 | | 03'43" (+00'18") | 416 / 10770 |
27 | | 03'45" (+00'20") | 413 / 11184 |
28 | | 03'40" (+00'15") | 405 / 11589 |
29 | | 03'32" (+00'07") | 417 / 12006 |
30 | | 03'25" | 411 / 12418 |
31 | | 02'57" | 27 / 12445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
203.07 km Adidas Adios 5 累積 :
914.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'55" | 00:07'45" |
3 | 04'00" | 00:11'45" |
4 | 03'55" | 00:15'40" |
5 | 03'55" | 00:19'35" |
6 | 03'57" | 00:23'32" |
7 | 03'56" | 00:27'28" |
8 | 03'54" | 00:31'22" |
9 | 03'51" | 00:35'13" |
10 | 03'58" | 00:39'11" |
11 | 03'44" | 00:42'55" |
12 | 03'38" | 00:46'33" |
12.4 | 03'24" | 00:48'04" |