8.0 km | 00:36:45 | 04:35/km日期: 2022-04-04 21:42 - 平均心率: 107 - 卡路里: 251 Cal - 平均步頻: 182
Pace: 04'49" / 04'42" / 04'40" / 04'18" / 04'22" / 04'38" / 04'35" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'22") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 03'13" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 95.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'18" | 00:18'29" |
| 5 | 04'22" | 00:22'51" |
| 6 | 04'38" | 00:27'29" |
| 7 | 04'35" | 00:32'04" |
| 8 | 04'38" | 00:36'42" |
| 8.0 | 04'11" | 00:36'45" |
展開計圈分析
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