19.0 km | 02:04:47 | 06:33/km日期: 2022-04-05 15:13 - 平均心率: 153 - 卡路里: 1349 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 31% - PM2.5: 良好(18)
Pace: 06'31" / 06'25" / 06'08" / 06'17" / 06'24" / 06'25" / 06'23" / 06'35" / 06'29" / 06'25" / 06'32" / 06'40" / 06'34" / 06'35" / 06'35" / 06'46" / 06'58" / 07'08" / 06'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'31" (+00'24") | 1000 / 11000 |
| 12 | | 06'39" (+00'32") | 1000 / 12000 |
| 13 | | 06'34" (+00'27") | 1000 / 13000 |
| 14 | | 06'35" (+00'28") | 1000 / 14000 |
| 15 | | 06'35" (+00'28") | 1000 / 15000 |
| 16 | | 06'45" (+00'38") | 1000 / 16000 |
| 17 | | 06'58" (+00'51") | 1000 / 17000 |
| 18 | | 07'07" (+01'00") | 1000 / 18000 |
| 19 | | 06'52" (+00'45") | 1000 / 19000 |
| 20 | | 06'32" (+00'25") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'24" | 00:31'45" |
| 6 | 06'25" | 00:38'10" |
| 7 | 06'23" | 00:44'33" |
| 8 | 06'35" | 00:51'08" |
| 9 | 06'29" | 00:57'37" |
| 10 | 06'25" | 01:04'02" |
| 11 | 06'32" | 01:10'34" |
| 12 | 06'40" | 01:17'14" |
| 13 | 06'34" | 01:23'48" |
| 14 | 06'35" | 01:30'23" |
| 15 | 06'35" | 01:36'58" |
| 16 | 06'46" | 01:43'44" |
| 17 | 06'58" | 01:50'42" |
| 18 | 07'08" | 01:57'50" |
| 19 | 06'52" | 02:04'42" |
| 19.0 | 07'09" | 02:04'47" |
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