13.6 km | 01:33:47 | 06:54/km日期: 2022-04-05 06:21 - 總爬升: 187 m - 平均心率: 159 - 卡路里: 1006 Cal - 平均步頻: 172 - PM2.5: 良好(11)
Pace: 09'41" / 07'57" / 06'51" / 06'39" / 07'30" / 06'47" / 07'37" / 07'37" / 06'19" / 05'48" / 05'44" / 08'01" / 07'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'42") | 1000 / 1000 |
| 2 | | 07'56" (+02'13") | 1000 / 2000 |
| 3 | | 06'50" (+01'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'56") | 1000 / 4000 |
| 5 | | 06'54" (+01'11") | 1000 / 5000 |
| 6 | | 06'47" (+01'04") | 1000 / 6000 |
| 7 | | 06'56" (+01'13") | 1000 / 7000 |
| 8 | | 06'45" (+01'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 07'34" (+01'51") | 1000 / 12000 |
| 13 | | 07'32" (+01'49") | 1000 / 13000 |
| 14 | | 06'02" (+00'19") | 587 / 13587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 153.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'57" | 00:17'38" |
| 3 | 06'51" | 00:24'29" |
| 4 | 06'39" | 00:31'08" |
| 5 | 07'30" | 00:38'38" |
| 6 | 06'47" | 00:45'25" |
| 7 | 07'37" | 00:53'02" |
| 8 | 07'37" | 01:00'39" |
| 9 | 06'19" | 01:06'58" |
| 10 | 05'48" | 01:12'46" |
| 11 | 05'44" | 01:18'30" |
| 12 | 08'01" | 01:26'31" |
| 13 | 07'33" | 01:34'04" |
| 13.6 | 06'02" | 01:37'37" |
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