42.5 km | 05:56:40 | 08:23/km日期: 2022-03-20 06:34 - 平均心率: 144 - 卡路里: 3920 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 09'28" / 05'02" / 09'06" / 06'31" / 06'35" / 06'33" / 06'45" / 08'00" / 06'41" / 07'48" / 06'20" / 06'35" / 06'21" / 08'07" / 08'03" / 06'47" / 09'17" / 07'29" / 06'55" / 09'47" / 07'48" / 07'54" / 09'43" / 10'45" / 09'47" / 08'41" / 09'01" / 08'56" / 08'45" / 08'44" / 09'53" / 08'44" / 09'11" / 09'47" / 09'16" / 08'48" / 09'20" / 09'57" / 09'20" / 10'02" / 17'35" / 00'18" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'14") | 500 / 500 |
| 2 | | 07'17" (+01'09") | 500 / 1000 |
| 3 | | 07'03" (+00'55") | 500 / 1500 |
| 4 | | 07'26" (+01'18") | 500 / 2000 |
| 5 | | 11'31" (+05'23") | 500 / 2500 |
| 6 | | 06'39" (+00'31") | 500 / 3000 |
| 7 | | 06'11" (+00'03") | 500 / 3500 |
| 8 | | 06'50" (+00'42") | 500 / 4000 |
| 9 | | 06'08" | 500 / 4500 |
| 10 | | 07'00" (+00'52") | 500 / 5000 |
| 11 | | 06'32" (+00'24") | 500 / 5500 |
| 12 | | 06'35" (+00'27") | 500 / 6000 |
| 13 | | 06'39" (+00'31") | 500 / 6500 |
| 14 | | 06'48" (+00'40") | 500 / 7000 |
| 15 | | 08'35" (+02'27") | 500 / 7500 |
| 16 | | 07'23" (+01'15") | 500 / 8000 |
| 17 | | 06'45" (+00'37") | 500 / 8500 |
| 18 | | 06'36" (+00'28") | 500 / 9000 |
| 19 | | 06'41" (+00'33") | 500 / 9500 |
| 20 | | 08'56" (+02'48") | 500 / 10000 |
| 21 | | 06'23" (+00'15") | 500 / 10500 |
| 22 | | 06'15" (+00'07") | 500 / 11000 |
| 23 | | 06'47" (+00'39") | 500 / 11500 |
| 24 | | 06'22" (+00'14") | 500 / 12000 |
| 25 | | 06'12" (+00'04") | 500 / 12500 |
| 26 | | 06'30" (+00'22") | 500 / 13000 |
| 27 | | 06'15" (+00'07") | 500 / 13500 |
| 28 | | 09'57" (+03'49") | 500 / 14000 |
| 29 | | 06'35" (+00'27") | 500 / 14500 |
| 30 | | 09'30" (+03'22") | 500 / 15000 |
| 31 | | 06'35" (+00'27") | 500 / 15500 |
| 32 | | 06'58" (+00'50") | 500 / 16000 |
| 33 | | 09'29" (+03'21") | 500 / 16500 |
| 34 | | 09'05" (+02'57") | 500 / 17000 |
| 35 | | 07'41" (+01'33") | 500 / 17500 |
| 36 | | 07'16" (+01'08") | 500 / 18000 |
| 37 | | 06'39" (+00'31") | 500 / 18500 |
| 38 | | 07'09" (+01'01") | 500 / 19000 |
| 39 | | 09'33" (+03'25") | 500 / 19500 |
| 40 | | 09'59" (+03'51") | 500 / 20000 |
| 41 | | 07'05" (+00'57") | 500 / 20500 |
| 42 | | 08'31" (+02'23") | 500 / 21000 |
| 43 | | 07'22" (+01'14") | 500 / 21500 |
| 44 | | 08'25" (+02'17") | 500 / 22000 |
| 45 | | 10'11" (+04'03") | 500 / 22500 |
| 46 | | 09'15" (+03'07") | 500 / 23000 |
| 47 | | 11'13" (+05'05") | 500 / 23500 |
| 48 | | 10'15" (+04'07") | 500 / 24000 |
| 49 | | 08'32" (+02'24") | 500 / 24500 |
| 50 | | 11'01" (+04'53") | 500 / 25000 |
| 51 | | 07'48" (+01'40") | 500 / 25500 |
| 52 | | 09'33" (+03'25") | 500 / 26000 |
| 53 | | 09'54" (+03'46") | 500 / 26500 |
| 54 | | 08'05" (+01'57") | 500 / 27000 |
| 55 | | 09'20" (+03'12") | 500 / 27500 |
| 56 | | 08'31" (+02'23") | 500 / 28000 |
| 57 | | 08'52" (+02'44") | 500 / 28500 |
| 58 | | 08'37" (+02'29") | 500 / 29000 |
| 59 | | 07'22" (+01'14") | 500 / 29500 |
| 60 | | 10'06" (+03'58") | 500 / 30000 |
| 61 | | 09'58" (+03'50") | 500 / 30500 |
| 62 | | 09'46" (+03'38") | 500 / 31000 |
| 63 | | 09'00" (+02'52") | 500 / 31500 |
| 64 | | 08'28" (+02'20") | 500 / 32000 |
| 65 | | 08'37" (+02'29") | 500 / 32500 |
| 66 | | 09'44" (+03'36") | 500 / 33000 |
| 67 | | 09'08" (+03'00") | 500 / 33500 |
| 68 | | 10'24" (+04'16") | 500 / 34000 |
| 69 | | 09'12" (+03'04") | 500 / 34500 |
| 70 | | 09'20" (+03'12") | 500 / 35000 |
| 71 | | 08'50" (+02'42") | 500 / 35500 |
| 72 | | 08'45" (+02'37") | 500 / 36000 |
| 73 | | 09'44" (+03'36") | 500 / 36500 |
| 74 | | 08'55" (+02'47") | 500 / 37000 |
| 75 | | 09'05" (+02'57") | 500 / 37500 |
| 76 | | 10'48" (+04'40") | 500 / 38000 |
| 77 | | 09'28" (+03'20") | 500 / 38500 |
| 78 | | 09'11" (+03'03") | 500 / 39000 |
| 79 | | 09'33" (+03'25") | 500 / 39500 |
| 80 | | 10'30" (+04'22") | 500 / 40000 |
| 81 | | 09'01" (+02'53") | 500 / 40500 |
| 82 | | 09'31" (+03'23") | 500 / 41000 |
| 83 | | 09'04" (+02'56") | 500 / 41500 |
| 84 | | 08'08" (+02'00") | 500 / 42000 |
| 85 | | 13'16" (+07'08") | 465 / 42465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 94.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 05'02" | 00:14'30" |
| 3 | 09'06" | 00:23'36" |
| 4 | 06'31" | 00:30'07" |
| 5 | 06'35" | 00:36'42" |
| 6 | 06'33" | 00:43'15" |
| 7 | 06'45" | 00:50'00" |
| 8 | 08'00" | 00:58'00" |
| 9 | 06'41" | 01:04'41" |
| 10 | 07'48" | 01:12'29" |
| 11 | 06'20" | 01:18'49" |
| 12 | 06'35" | 01:25'24" |
| 13 | 06'21" | 01:31'45" |
| 14 | 08'07" | 01:39'52" |
| 15 | 08'03" | 01:47'55" |
| 16 | 06'47" | 01:54'42" |
| 17 | 09'17" | 02:03'59" |
| 18 | 07'29" | 02:11'28" |
| 19 | 06'55" | 02:18'23" |
| 20 | 09'47" | 02:28'10" |
| 21 | 07'48" | 02:35'58" |
| 22 | 07'54" | 02:43'52" |
| 23 | 09'43" | 02:53'35" |
| 24 | 10'45" | 03:04'20" |
| 25 | 09'47" | 03:14'07" |
| 26 | 08'41" | 03:22'48" |
| 27 | 09'01" | 03:31'49" |
| 28 | 08'56" | 03:40'45" |
| 29 | 08'45" | 03:49'30" |
| 30 | 08'44" | 03:58'14" |
| 31 | 09'53" | 04:08'07" |
| 32 | 08'44" | 04:16'51" |
| 33 | 09'11" | 04:26'02" |
| 34 | 09'47" | 04:35'49" |
| 35 | 09'16" | 04:45'05" |
| 36 | 08'48" | 04:53'53" |
| 37 | 09'20" | 05:03'13" |
| 38 | 09'57" | 05:13'10" |
| 39 | 09'20" | 05:22'30" |
| 40 | 10'02" | 05:32'32" |
| 41 | 17'35" | 05:50'07" |
| 42 | 00'18" | 05:50'25" |
| 42.5 | 13'17" | 05:56'36" |
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