22.0 km | 04:49:51 | 13:09/km日期: 2022-04-05 13:08 - 平均心率: 115 - 卡路里: 1325 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'04" / 06'38" / 06'46" / 07'07" / 08'41" / 07'43" / 22'17" / 08'20" / 08'28" / 51'21" / 28'16" / 08'17" / 54'10" / 07'05" / 06'59" / 07'56" / 06'43" / 07'04" / 07'03" / 07'24" / 06'57" / 07'21" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'45" (+00'07") | 1000 / 3000 |
| 4 | | 07'07" (+00'29") | 1000 / 4000 |
| 5 | | 08'40" (+02'02") | 1000 / 5000 |
| 6 | | 07'42" (+01'04") | 1000 / 6000 |
| 7 | | 22'17" (+15'39") | 1000 / 7000 |
| 8 | | 08'19" (+01'41") | 1000 / 8000 |
| 9 | | 08'27" (+01'49") | 1000 / 9000 |
| 10 | | 51'20" (+44'42") | 1000 / 10000 |
| 11 | | 28'16" (+21'38") | 1000 / 11000 |
| 12 | | 08'17" (+01'39") | 1000 / 12000 |
| 13 | | 54'09" (+47'31") | 1000 / 13000 |
| 14 | | 07'05" (+00'27") | 1000 / 14000 |
| 15 | | 06'58" (+00'20") | 1000 / 15000 |
| 16 | | 07'55" (+01'17") | 1000 / 16000 |
| 17 | | 06'43" (+00'05") | 1000 / 17000 |
| 18 | | 07'04" (+00'26") | 1000 / 18000 |
| 19 | | 07'02" (+00'24") | 1000 / 19000 |
| 20 | | 07'24" (+00'46") | 1000 / 20000 |
| 21 | | 06'56" (+00'18") | 1000 / 21000 |
| 22 | | 07'20" (+00'42") | 1000 / 22000 |
| 23 | | 10'37" (+03'59") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 427.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'46" | 00:20'28" |
| 4 | 07'07" | 00:27'35" |
| 5 | 08'41" | 00:36'16" |
| 6 | 07'43" | 00:43'59" |
| 7 | 22'17" | 01:06'16" |
| 8 | 08'20" | 01:14'36" |
| 9 | 08'28" | 01:23'04" |
| 10 | 51'21" | 02:14'25" |
| 11 | 28'16" | 02:42'41" |
| 12 | 08'17" | 02:50'58" |
| 13 | 54'10" | 03:45'08" |
| 14 | 07'05" | 03:52'13" |
| 15 | 06'59" | 03:59'12" |
| 16 | 07'56" | 04:07'08" |
| 17 | 06'43" | 04:13'51" |
| 18 | 07'04" | 04:20'55" |
| 19 | 07'03" | 04:27'58" |
| 20 | 07'24" | 04:35'22" |
| 21 | 06'57" | 04:42'19" |
| 22 | 07'21" | 04:49'40" |
| 22.0 | 10'19" | 04:49'52" |
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