9.7 km | 01:29:06 | 09:12/km日期: 2022-04-05 06:23 - 平均心率: 123 - 卡路里: 630 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 09'31" / 07'40" / 07'47" / 07'52" / 07'46" / 07'42" / 07'21" / 12'20" / 10'43" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+02'47") | 1000 / 1000 |
| 2 | | 07'39" (+00'18") | 1000 / 2000 |
| 3 | | 07'46" (+00'25") | 1000 / 3000 |
| 4 | | 07'52" (+00'31") | 1000 / 4000 |
| 5 | | 07'45" (+00'24") | 1000 / 5000 |
| 6 | | 07'42" (+00'21") | 1000 / 6000 |
| 7 | | 07'21" | 1000 / 7000 |
| 8 | | 12'19" (+04'58") | 1000 / 8000 |
| 9 | | 10'42" (+03'21") | 1000 / 9000 |
| 10 | | 14'24" (+07'03") | 679 / 9679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 92.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'40" | 00:17'11" |
| 3 | 07'47" | 00:24'58" |
| 4 | 07'52" | 00:32'50" |
| 5 | 07'46" | 00:40'36" |
| 6 | 07'42" | 00:48'18" |
| 7 | 07'21" | 00:55'39" |
| 8 | 12'20" | 01:07'59" |
| 9 | 10'43" | 01:18'42" |
| 9.7 | 14'04" | 01:28'16" |
留言 
展開計圈分析
