16.0 km | 01:00:58 | 03:48/km日期: 2022-04-05 10:02 - 平均心率: 71 - 卡路里: 128 Cal - 平均步頻: 112
Pace: 13'31" / 02'59" / 02'28" / 02'35" / 00'45" / 00'46" / 01'15" / 02'21" / 01'11" / 01'28" / 00'44" / 00'52" / 02'18" / 01'43" / 02'37" / 1866'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'30" (+12'47") | 1000 / 1000 |
2 | | 02'59" (+02'16") | 1000 / 2000 |
3 | | 02'28" (+01'45") | 1000 / 3000 |
4 | | 02'35" (+01'52") | 1000 / 4000 |
5 | | 00'45" (+00'02") | 1000 / 5000 |
6 | | 00'45" (+00'02") | 1000 / 6000 |
7 | | 01'15" (+00'32") | 1000 / 7000 |
8 | | 02'20" (+01'37") | 1000 / 8000 |
9 | | 01'10" (+00'27") | 1000 / 9000 |
10 | | 01'28" (+00'45") | 1000 / 10000 |
11 | | 00'43" | 1000 / 11000 |
12 | | 00'52" (+00'09") | 1000 / 12000 |
13 | | 02'18" (+01'35") | 1000 / 13000 |
14 | | 01'42" (+00'59") | 1000 / 14000 |
15 | | 02'37" (+01'54") | 1000 / 15000 |
16 | | 23'22" (+22'39") | 1000 / 16000 |
17 | | 10'00" (+09'17") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 403.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 02'59" | 00:16'30" |
3 | 02'28" | 00:18'58" |
4 | 02'35" | 00:21'33" |
5 | 00'45" | 00:22'18" |
6 | 00'46" | 00:23'04" |
7 | 01'15" | 00:24'19" |
8 | 02'21" | 00:26'40" |
9 | 01'11" | 00:27'51" |
10 | 01'28" | 00:29'19" |
11 | 00'44" | 00:30'03" |
12 | 00'52" | 00:30'55" |
13 | 02'18" | 00:33'13" |
14 | 01'43" | 00:34'56" |
15 | 02'37" | 00:37'33" |
16.0 | 11'07" | 00:48'45" |