45.2 km | 06:29:09 | 08:36/km日期: 2022-03-05 06:45 - 總爬升: 1196 m - 卡路里: 2114 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 08'06" / 06'55" / 06'54" / 07'21" / 07'58" / 07'49" / 07'18" / 07'04" / 07'45" / 06'33" / 08'12" / 07'01" / 08'21" / 08'44" / 08'39" / 11'14" / 08'39" / 03'55" / 05'12" / 04'42" / 03'40" / 18'53" / 00'02" / 02'59" / 06'51" / 15'30" / 09'11" / 07'38" / 03'01" / 06'55" / 14'40" / 04'44" / 05'28" / 07'35" / 08'51" / 03'53" / 09'23" / 02'47" / 00'24" / 02'21" / 07'05" / 06'08" / 12'44" / 06'16" / 07'48" / 08'23" / 07'47" / 09'31" / 10'31" / 16'07" / 09'59" / 20'38" /
3月累積里程 : 48.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'55" | 00:15'01" |
| 3 | 06'54" | 00:21'55" |
| 4 | 07'21" | 00:29'16" |
| 5 | 07'58" | 00:37'14" |
| 6 | 07'49" | 00:45'03" |
| 7 | 07'18" | 00:52'21" |
| 8 | 07'04" | 00:59'25" |
| 9 | 07'45" | 01:07'10" |
| 10 | 06'33" | 01:13'43" |
| 11 | 08'12" | 01:21'55" |
| 12 | 07'01" | 01:28'56" |
| 13 | 08'21" | 01:37'17" |
| 14 | 08'44" | 01:46'01" |
| 15 | 08'39" | 01:54'40" |
| 16 | 11'14" | 02:05'54" |
| 17 | 08'39" | 02:14'33" |
| 18 | 03'55" | 02:18'28" |
| 19 | 05'12" | 02:23'40" |
| 20 | 04'42" | 02:28'22" |
| 21 | 03'40" | 02:32'02" |
| 22 | 18'53" | 02:50'55" |
| 23 | 00'02" | 02:50'57" |
| 24 | 02'59" | 02:53'56" |
| 25 | 06'51" | 03:00'47" |
| 26 | 15'30" | 03:16'17" |
| 27 | 09'11" | 03:25'28" |
| 28 | 07'38" | 03:33'06" |
| 29 | 03'01" | 03:36'07" |
| 30 | 06'55" | 03:43'02" |
| 31 | 14'40" | 03:57'42" |
| 32 | 04'44" | 04:02'26" |
| 33 | 05'28" | 04:07'54" |
| 34 | 07'35" | 04:15'29" |
| 35 | 08'51" | 04:24'20" |
| 36 | 03'53" | 04:28'13" |
| 37 | 09'23" | 04:37'36" |
| 38 | 02'47" | 04:40'23" |
| 39 | 00'24" | 04:40'47" |
| 40 | 02'21" | 04:43'08" |
| 41 | 07'05" | 04:50'13" |
| 42 | 06'08" | 04:56'21" |
| 43 | 12'44" | 05:09'05" |
| 44 | 06'16" | 05:15'21" |
| 45 | 07'48" | 05:23'09" |
| 46 | 08'23" | 05:31'32" |
| 47 | 07'47" | 05:39'19" |
| 48 | 09'31" | 05:48'50" |
| 49 | 10'31" | 05:59'21" |
| 50 | 16'07" | 06:15'28" |
| 51 | 09'59" | 06:25'27" |
| 48.3 | -1'-21" | 06:29'10" |
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