5.0 km | 00:24:49 | 04:58/km日期: 2015-07-14 19:33 - 卡路里: 458 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'10" / 23'49" / 06'43" / 08'54" / 21'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'34") | 400 / 400 |
| 2 | | 05'54" (+01'37") | 400 / 800 |
| 3 | | 04'50" (+00'33") | 400 / 1200 |
| 4 | | 04'37" (+00'20") | 400 / 1600 |
| 5 | | 04'49" (+00'32") | 400 / 2000 |
| 6 | | 04'55" (+00'38") | 400 / 2400 |
| 7 | | 04'54" (+00'37") | 400 / 2800 |
| 8 | | 04'24" (+00'07") | 400 / 3199 |
| 9 | | 04'49" (+00'32") | 400 / 3599 |
| 10 | | 04'44" (+00'27") | 400 / 3999 |
| 11 | | 04'38" (+00'21") | 400 / 4399 |
| 12 | | 04'17" | 400 / 4800 |
| 13 | | 04'42" (+00'25") | 193 / 4993 |
7月累積里程 :
164.61 km 
Newton Distance IV 累積 :
2629.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 23'49" | 00:29'59" |
| 3 | 06'43" | 00:36'42" |
| 4 | 08'54" | 00:45'36" |
| 5.0 | 21'37" | 01:07'05" |
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