10.0 km | 00:48:56 | 04:53/km日期: 2022-04-04 09:41 - 平均心率: 134 - 卡路里: 434 Cal - 平均步頻: 190
Pace: 05'33" / 05'17" / 08'15" / 05'05" / 05'02" / 04'52" / 04'51" / 07'00" / 04'16" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" (+00'47") | 1000 / 4000 |
| 5 | | 05'02" (+00'46") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'34") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 03'24" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 134.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 08'15" | 00:19'05" |
| 4 | 05'05" | 00:24'10" |
| 5 | 05'02" | 00:29'12" |
| 6 | 04'52" | 00:34'04" |
| 7 | 04'51" | 00:38'55" |
| 8 | 07'00" | 00:45'55" |
| 9 | 04'16" | 00:50'11" |
| 10 | 04'21" | 00:54'32" |
| 10.0 | 03'47" | 00:54'35" |
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