7.5 km | 01:03:13 | 08:24/km日期: 2022-04-04 06:46 - 平均心率: 131 - 卡路里: 476 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 95%
Pace: 06'25" / 08'05" / 06'23" / 14'26" / 06'28" / 08'33" / 09'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'03") | 286 / 286 |
| 2 | | 18'50" (+15'38") | 98 / 385 |
| 3 | | 03'16" (+00'04") | 290 / 675 |
| 4 | | 19'25" (+16'13") | 96 / 772 |
| 5 | | 03'20" (+00'08") | 285 / 1057 |
| 6 | | 19'38" (+16'26") | 95 / 1153 |
| 7 | | 03'18" (+00'06") | 289 / 1443 |
| 8 | | 19'39" (+16'27") | 99 / 1542 |
| 9 | | 03'21" (+00'09") | 286 / 1829 |
| 10 | | 18'01" (+14'49") | 106 / 1935 |
| 11 | | 03'16" (+00'04") | 290 / 2225 |
| 12 | | 18'32" (+15'20") | 102 / 2328 |
| 13 | | 03'26" (+00'14") | 282 / 2610 |
| 14 | | 15'50" (+12'38") | 119 / 2729 |
| 15 | | 03'20" (+00'08") | 293 / 3022 |
| 16 | | 47'13" (+44'01") | 183 / 3206 |
| 17 | | 03'19" (+00'07") | 291 / 3498 |
| 18 | | 19'40" (+16'28") | 96 / 3594 |
| 19 | | 03'22" (+00'10") | 293 / 3888 |
| 20 | | 16'15" (+13'03") | 115 / 4003 |
| 21 | | 03'23" (+00'11") | 293 / 4296 |
| 22 | | 17'52" (+14'40") | 105 / 4402 |
| 23 | | 03'27" (+00'15") | 289 / 4692 |
| 24 | | 16'38" (+13'26") | 111 / 4803 |
| 25 | | 03'27" (+00'15") | 286 / 5090 |
| 26 | | 17'39" (+14'27") | 106 / 5196 |
| 27 | | 03'28" (+00'16") | 287 / 5483 |
| 28 | | 17'43" (+14'31") | 104 / 5588 |
| 29 | | 03'26" (+00'14") | 285 / 5873 |
| 30 | | 23'04" (+19'52") | 104 / 5978 |
| 31 | | 03'12" | 285 / 6263 |
| 32 | | 10'32" (+07'20") | 1000 / 7263 |
| 33 | | 06'12" (+03'00") | 252 / 7516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 232.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'05" | 00:14'30" |
| 3 | 06'23" | 00:20'53" |
| 4 | 14'26" | 00:35'19" |
| 5 | 06'28" | 00:41'47" |
| 6 | 08'33" | 00:50'20" |
| 7 | 09'37" | 00:59'57" |
| 7.5 | 06'19" | 01:03'13" |
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