21.3 km | 02:29:25 | 07:00/km日期: 2022-04-04 14:50 - 平均心率: 148 - 卡路里: 1521 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'06" / 06'16" / 06'31" / 06'39" / 06'22" / 06'17" / 06'25" / 06'24" / 06'27" / 06'42" / 06'03" / 06'13" / 07'51" / 10'10" / 06'20" / 08'55" / 06'21" / 09'42" / 06'35" / 09'13" / 06'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'25") | 1000 / 9000 |
| 10 | | 06'41" (+00'39") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'56" (+00'54") | 1000 / 13000 |
| 14 | | 11'05" (+05'03") | 1000 / 14000 |
| 15 | | 06'19" (+00'17") | 1000 / 15000 |
| 16 | | 08'55" (+02'53") | 1000 / 16000 |
| 17 | | 06'20" (+00'18") | 1000 / 17000 |
| 18 | | 09'42" (+03'40") | 1000 / 18000 |
| 19 | | 06'34" (+00'32") | 1000 / 19000 |
| 20 | | 09'13" (+03'11") | 1000 / 20000 |
| 21 | | 06'21" (+00'19") | 1000 / 21000 |
| 22 | | 04'49" | 324 / 21324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 06'31" | 00:18'53" |
| 4 | 06'39" | 00:25'32" |
| 5 | 06'22" | 00:31'54" |
| 6 | 06'17" | 00:38'11" |
| 7 | 06'25" | 00:44'36" |
| 8 | 06'24" | 00:51'00" |
| 9 | 06'27" | 00:57'27" |
| 10 | 06'42" | 01:04'09" |
| 11 | 06'03" | 01:10'12" |
| 12 | 06'13" | 01:16'25" |
| 13 | 07'51" | 01:24'16" |
| 14 | 10'10" | 01:34'26" |
| 15 | 06'20" | 01:40'46" |
| 16 | 08'55" | 01:49'41" |
| 17 | 06'21" | 01:56'02" |
| 18 | 09'42" | 02:05'44" |
| 19 | 06'35" | 02:12'19" |
| 20 | 09'13" | 02:21'32" |
| 21 | 06'22" | 02:27'54" |
| 21.3 | 04'49" | 02:29'28" |
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