16.5 km | 02:07:28 | 07:43/km日期: 2022-04-04 16:53 - 平均心率: 145 - 卡路里: 890 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 07'18" / 06'52" / 06'39" / 07'18" / 06'36" / 08'50" / 06'50" / 06'55" / 09'10" / 08'27" / 07'37" / 08'08" / 08'00" / 08'08" / 07'39" / 08'46" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'47") | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 06'38" (+00'03") | 1000 / 3000 |
| 4 | | 07'18" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 08'50" (+02'15") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 09'09" (+02'34") | 1000 / 9000 |
| 10 | | 08'27" (+01'52") | 1000 / 10000 |
| 11 | | 07'36" (+01'01") | 1000 / 11000 |
| 12 | | 08'08" (+01'33") | 1000 / 12000 |
| 13 | | 07'59" (+01'24") | 1000 / 13000 |
| 14 | | 08'07" (+01'32") | 1000 / 14000 |
| 15 | | 07'39" (+01'04") | 1000 / 15000 |
| 16 | | 08'45" (+02'10") | 1000 / 16000 |
| 17 | | 08'21" (+01'46") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 206.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'52" | 00:14'10" |
| 3 | 06'39" | 00:20'49" |
| 4 | 07'18" | 00:28'07" |
| 5 | 06'36" | 00:34'43" |
| 6 | 08'50" | 00:43'33" |
| 7 | 06'50" | 00:50'23" |
| 8 | 06'55" | 00:57'18" |
| 9 | 09'10" | 01:06'28" |
| 10 | 08'27" | 01:14'55" |
| 11 | 07'37" | 01:22'32" |
| 12 | 08'08" | 01:30'40" |
| 13 | 08'00" | 01:38'40" |
| 14 | 08'08" | 01:46'48" |
| 15 | 07'39" | 01:54'27" |
| 16 | 08'46" | 02:03'13" |
| 16.5 | 08'21" | 02:07'24" |
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