25.1 km | 02:12:07 | 05:15/km日期: 2022-04-03 14:32 - 平均心率: 158 - 卡路里: 1288 Cal - 總步數: 22394 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'12" / 05'03" / 05'04" / 05'13" / 05'04" / 04'57" / 04'59" / 04'57" / 05'02" / 05'01" / 05'29" / 05'02" / 06'54" / 06'28" / 04'59" / 05'04" / 04'50" / 04'58" / 04'57" / 05'02" / 05'26" / 05'57" / 05'07" / 05'11" / 05'03" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'20") | 1001 / 1001 | 171 / 112 |
| 2 | | 05'03" (+00'12") | 1001 / 2003 | 174 / 113 |
| 3 | | 05'02" (+00'11") | 1000 / 3003 | 174 / 113 |
| 4 | | 05'13" (+00'22") | 1002 / 4006 | 169 / 113 |
| 5 | | 05'05" (+00'14") | 1001 / 5007 | 169 / 115 |
| 6 | | 04'57" (+00'06") | 1004 / 6011 | 174 / 115 |
| 7 | | 04'56" (+00'05") | 1001 / 7012 | 174 / 115 |
| 8 | | 04'59" (+00'08") | 1003 / 8016 | 172 / 116 |
| 9 | | 05'01" (+00'10") | 1002 / 9018 | 174 / 113 |
| 10 | | 05'02" (+00'11") | 1000 / 10018 | 174 / 113 |
| 11 | | 05'26" (+00'35") | 1000 / 11019 | 162 / 112 |
| 12 | | 05'04" (+00'13") | 1001 / 12021 | 173 / 113 |
| 13 | | 06'58" (+02'07") | 1001 / 13022 | 125 / 114 |
| 14 | | 06'26" (+01'35") | 1001 / 14024 | 158 / 98 |
| 15 | | 04'55" (+00'04") | 1000 / 15024 | 173 / 116 |
| 16 | | 05'04" (+00'13") | 1000 / 16024 | 169 / 116 |
| 17 | | 04'51" | 1001 / 17026 | 175 / 117 |
| 18 | | 05'00" (+00'09") | 1002 / 18028 | 177 / 112 |
| 19 | | 04'58" (+00'07") | 1003 / 19032 | 175 / 114 |
| 20 | | 05'04" (+00'13") | 1001 / 20033 | 178 / 110 |
| 21 | | 05'23" (+00'32") | 1000 / 21034 | 167 / 110 |
| 22 | | 05'56" (+01'05") | 1000 / 22035 | 157 / 106 |
| 23 | | 05'09" (+00'18") | 1001 / 23036 | 185 / 104 |
| 24 | | 05'06" (+00'15") | 1002 / 24039 | 175 / 111 |
| 25 | | 05'30" (+00'39") | 1001 / 25040 | 175 / 103 |
| 26 | | 05'24" (+00'33") | 67 / 25108 | 158 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 296.79 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 05'13" | 00:20'32" |
| 5 | 05'04" | 00:25'36" |
| 6 | 04'57" | 00:30'33" |
| 7 | 04'59" | 00:35'32" |
| 8 | 04'57" | 00:40'29" |
| 9 | 05'02" | 00:45'31" |
| 10 | 05'01" | 00:50'32" |
| 11 | 05'29" | 00:56'01" |
| 12 | 05'02" | 01:01'03" |
| 13 | 06'54" | 01:07'57" |
| 14 | 06'28" | 01:14'25" |
| 15 | 04'59" | 01:19'24" |
| 16 | 05'04" | 01:24'28" |
| 17 | 04'50" | 01:29'18" |
| 18 | 04'58" | 01:34'16" |
| 19 | 04'57" | 01:39'13" |
| 20 | 05'02" | 01:44'15" |
| 21 | 05'26" | 01:49'41" |
| 22 | 05'57" | 01:55'38" |
| 23 | 05'07" | 02:00'45" |
| 24 | 05'11" | 02:05'56" |
| 25 | 05'03" | 02:10'59" |
| 25.1 | 10'18" | 02:12'07" |
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