21.0 km | 02:08:59 | 06:07/km日期: 2022-04-04 08:51 - 平均心率: 151 - 卡路里: 1705 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 05'26" / 05'45" / 06'10" / 06'20" / 06'30" / 06'08" / 06'17" / 07'25" / 06'16" / 06'24" / 06'07" / 09'30" / 05'59" / 06'01" / 06'14" / 06'24" / 05'59" / 10'56" / 06'04" / 07'09" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'45") | 1000 / 7000 |
| 8 | | 06'25" (+00'54") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 06'24" (+00'53") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 06'00" (+00'29") | 1000 / 14000 |
| 15 | | 06'13" (+00'42") | 1000 / 15000 |
| 16 | | 06'24" (+00'53") | 1000 / 16000 |
| 17 | | 05'59" (+00'28") | 1000 / 17000 |
| 18 | | 06'12" (+00'41") | 1000 / 18000 |
| 19 | | 06'04" (+00'33") | 1000 / 19000 |
| 20 | | 06'17" (+00'46") | 1000 / 20000 |
| 21 | | 05'56" (+00'25") | 1000 / 21000 |
| 22 | | 05'45" (+00'14") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 136.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'45" | 00:11'11" |
| 3 | 06'10" | 00:17'21" |
| 4 | 06'20" | 00:23'41" |
| 5 | 06'30" | 00:30'11" |
| 6 | 06'08" | 00:36'19" |
| 7 | 06'17" | 00:42'36" |
| 8 | 07'25" | 00:50'01" |
| 9 | 06'16" | 00:56'17" |
| 10 | 06'24" | 01:02'41" |
| 11 | 06'07" | 01:08'48" |
| 12 | 09'30" | 01:18'18" |
| 13 | 05'59" | 01:24'17" |
| 14 | 06'01" | 01:30'18" |
| 15 | 06'14" | 01:36'32" |
| 16 | 06'24" | 01:42'56" |
| 17 | 05'59" | 01:48'55" |
| 18 | 10'56" | 01:59'51" |
| 19 | 06'04" | 02:05'55" |
| 20 | 07'09" | 02:13'04" |
| 21 | 05'56" | 02:19'00" |
| 21.0 | 05'40" | 02:19'14" |
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