12.1 km | 01:40:00 | 08:14/km日期: 2022-03-26 13:11 - 平均心率: 153 - 卡路里: 898 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 06'50" / 08'01" / 08'11" / 08'13" / 08'40" / 08'43" / 08'26" / 08'26" / 08'08" / 08'25" / 08'19" / 08'27" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 08'00" (+01'11") | 1000 / 2000 |
| 3 | | 08'10" (+01'21") | 1000 / 3000 |
| 4 | | 08'13" (+01'24") | 1000 / 4000 |
| 5 | | 08'39" (+01'50") | 1000 / 5000 |
| 6 | | 08'42" (+01'53") | 1000 / 6000 |
| 7 | | 08'26" (+01'37") | 1000 / 7000 |
| 8 | | 08'26" (+01'37") | 1000 / 8000 |
| 9 | | 08'07" (+01'18") | 1000 / 9000 |
| 10 | | 08'24" (+01'35") | 1000 / 10000 |
| 11 | | 08'19" (+01'30") | 1000 / 11000 |
| 12 | | 08'26" (+01'37") | 1000 / 12000 |
| 13 | | 08'14" (+01'25") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 44.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'01" | 00:14'51" |
| 3 | 08'11" | 00:23'02" |
| 4 | 08'13" | 00:31'15" |
| 5 | 08'40" | 00:39'55" |
| 6 | 08'43" | 00:48'38" |
| 7 | 08'26" | 00:57'04" |
| 8 | 08'26" | 01:05'30" |
| 9 | 08'08" | 01:13'38" |
| 10 | 08'25" | 01:22'03" |
| 11 | 08'19" | 01:30'22" |
| 12 | 08'27" | 01:38'49" |
| 12.1 | 08'15" | 01:40'00" |
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