10.1 km | 00:54:44 | 05:26/km日期: 2015-07-15 05:22 - 地點: 永平高中 - 天氣: 陰多雲 - 卡路里: 597 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'53" / 05'25" / 05'48" / 05'29" / 05'47" / 05'25" / 05'18" / 04'59" / 05'20" / 05'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 45 / 10045 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'48" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 05'47" | 00:28'22" |
| 6 | 05'25" | 00:33'47" |
| 7 | 05'18" | 00:39'05" |
| 8 | 04'59" | 00:44'04" |
| 9 | 05'20" | 00:49'24" |
| 10 | 05'07" | 00:54'31" |
| 10.0 | 04'44" | 00:54'44" |
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