17.5 km | 03:21:42 | 11:33/km日期: 2022-04-03 12:20 - 總爬升: 167 m - 平均心率: 107 - 卡路里: 965 Cal - 溫度: 17°C - 濕度: 66%
Pace: 11'19" / 09'38" / 10'24" / 09'47" / 10'34" / 11'02" / 10'53" / 26'56" / 06'47" / 11'48" / 11'31" / 12'26" / 10'55" / 10'00" / 10'29" / 10'21" / 11'33" / 11'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 218.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 09'38" | 00:20'57" |
3 | 10'24" | 00:31'21" |
4 | 09'47" | 00:41'08" |
5 | 10'34" | 00:51'42" |
6 | 11'02" | 01:02'44" |
7 | 10'53" | 01:13'37" |
8 | 26'56" | 01:40'33" |
9 | 06'47" | 01:47'20" |
10 | 11'48" | 01:59'08" |
11 | 11'31" | 02:10'39" |
12 | 12'26" | 02:23'05" |
13 | 10'55" | 02:34'00" |
14 | 10'00" | 02:44'00" |
15 | 10'29" | 02:54'29" |
16 | 10'21" | 03:04'50" |
17 | 11'33" | 03:16'23" |
17.5 | 11'30" | 03:21'42" |