6.0 km | 00:36:52 | 06:07/km日期: 2022-03-31 22:19 - 平均心率: 162 - 卡路里: 496 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'32" / 05'55" / 06'59" / 06'59" / 06'15" / 05'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'57") | 894 / 894 |
| 2 | | 05'27" (+01'49") | 15 / 909 |
| 3 | | 05'07" (+01'29") | 97 / 1007 |
| 4 | | 08'05" (+04'27") | 61 / 1069 |
| 5 | | 04'54" (+01'16") | 101 / 1171 |
| 6 | | 09'07" (+05'29") | 54 / 1226 |
| 7 | | 04'19" (+00'41") | 115 / 1341 |
| 8 | | 08'01" (+04'23") | 62 / 1404 |
| 9 | | 04'49" (+01'11") | 103 / 1507 |
| 10 | | 09'49" (+06'11") | 50 / 1558 |
| 11 | | 11'35" (+07'57") | 1 / 1560 |
| 12 | | 05'46" (+02'08") | 86 / 1647 |
| 13 | | 05'19" (+01'41") | 93 / 1741 |
| 14 | | 05'22" (+01'44") | 93 / 1834 |
| 15 | | 04'43" (+01'05") | 105 / 1940 |
| 16 | | 04'56" (+01'18") | 240 / 2180 |
| 17 | | 04'01" (+00'23") | 62 / 2242 |
| 18 | | 09'55" (+06'17") | 100 / 2343 |
| 19 | | 03'44" (+00'06") | 66 / 2410 |
| 20 | | 05'25" (+01'47") | 35 / 2445 |
| 21 | | 04'01" (+00'23") | 62 / 2507 |
| 22 | | 14'06" (+10'28") | 70 / 2578 |
| 23 | | 03'58" (+00'20") | 62 / 2641 |
| 24 | | 05'17" (+01'39") | 34 / 2676 |
| 25 | | 03'41" (+00'03") | 67 / 2743 |
| 26 | | 12'39" (+09'01") | 79 / 2822 |
| 27 | | 04'01" (+00'23") | 62 / 2884 |
| 28 | | 05'13" (+01'35") | 39 / 2924 |
| 29 | | 03'38" | 68 / 2993 |
| 30 | | 13'11" (+09'33") | 75 / 3069 |
| 31 | | 03'49" (+00'11") | 65 / 3134 |
| 32 | | 05'21" (+01'43") | 48 / 3182 |
| 33 | | 03'39" (+00'01") | 68 / 3251 |
| 34 | | 12'02" (+08'24") | 83 / 3334 |
| 35 | | 03'57" (+00'19") | 63 / 3397 |
| 36 | | 06'04" (+02'26") | 51 / 3448 |
| 37 | | 03'47" (+00'09") | 65 / 3514 |
| 38 | | 14'33" (+10'55") | 68 / 3583 |
| 39 | | 04'12" (+00'34") | 59 / 3642 |
| 40 | | 05'24" (+01'46") | 37 / 3680 |
| 41 | | 03'38" | 68 / 3748 |
| 42 | | 12'17" (+08'39") | 81 / 3830 |
| 43 | | 04'14" (+00'36") | 59 / 3889 |
| 44 | | 05'37" (+01'59") | 33 / 3922 |
| 45 | | 03'57" (+00'19") | 63 / 3985 |
| 46 | | 10'34" (+06'56") | 94 / 4080 |
| 47 | | 04'21" (+00'43") | 57 / 4137 |
| 48 | | 05'52" (+02'14") | 850 / 4988 |
| 49 | | 05'50" (+02'12") | 1000 / 5988 |
| 50 | | 06'38" (+03'00") | 29 / 6017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 169.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 06'59" | 00:18'26" |
| 4 | 06'59" | 00:25'25" |
| 5 | 06'15" | 00:31'40" |
| 6 | 05'55" | 00:37'35" |
| 6.0 | 04'47" | 00:37'40" |
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