17.0 km | 02:10:41 | 07:41/km日期: 2022-04-03 05:24 - 平均心率: 122 - 卡路里: 884 Cal - 平均步頻: 164
Pace: 07'29" / 08'33" / 07'33" / 07'27" / 07'34" / 07'49" / 07'47" / 07'46" / 07'44" / 07'42" / 07'49" / 14'11" / 07'29" / 07'38" / 07'33" / 07'39" / 07'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'04") | 1000 / 1000 |
| 2 | | 08'33" (+01'08") | 1000 / 2000 |
| 3 | | 07'32" (+00'07") | 1000 / 3000 |
| 4 | | 07'26" (+00'01") | 1000 / 4000 |
| 5 | | 07'34" (+00'09") | 1000 / 5000 |
| 6 | | 07'48" (+00'23") | 1000 / 6000 |
| 7 | | 07'47" (+00'22") | 1000 / 7000 |
| 8 | | 07'45" (+00'20") | 1000 / 8000 |
| 9 | | 07'44" (+00'19") | 1000 / 9000 |
| 10 | | 07'41" (+00'16") | 1000 / 10000 |
| 11 | | 07'49" (+00'24") | 1000 / 11000 |
| 12 | | 07'40" (+00'15") | 1000 / 12000 |
| 13 | | 07'28" (+00'03") | 1000 / 13000 |
| 14 | | 07'38" (+00'13") | 1000 / 14000 |
| 15 | | 07'32" (+00'07") | 1000 / 15000 |
| 16 | | 07'39" (+00'14") | 1000 / 16000 |
| 17 | | 07'25" | 1000 / 17000 |
| 18 | | 06'38" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'33" | 00:16'02" |
| 3 | 07'33" | 00:23'35" |
| 4 | 07'27" | 00:31'02" |
| 5 | 07'34" | 00:38'36" |
| 6 | 07'49" | 00:46'25" |
| 7 | 07'47" | 00:54'12" |
| 8 | 07'46" | 01:01'58" |
| 9 | 07'44" | 01:09'42" |
| 10 | 07'42" | 01:17'24" |
| 11 | 07'49" | 01:25'13" |
| 12 | 14'11" | 01:39'24" |
| 13 | 07'29" | 01:46'53" |
| 14 | 07'38" | 01:54'31" |
| 15 | 07'33" | 02:02'04" |
| 16 | 07'39" | 02:09'43" |
| 17 | 07'26" | 02:17'09" |
| 17.0 | 06'04" | 02:17'12" |
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