46.9 km | 05:20:03 | 06:49/km日期: 2022-04-02 05:49 - 平均心率: 167 - 卡路里: 2532 Cal - 總步數: 50750 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'32" / 04'57" / 04'55" / 04'52" / 04'54" / 05'03" / 05'08" / 05'22" / 05'17" / 05'24" / 05'41" / 05'30" / 05'30" / 05'24" / 05'29" / 05'36" / 05'38" / 05'48" / 05'36" / 05'52" / 05'32" / 05'47" / 05'34" / 05'42" / 05'53" / 05'42" / 05'49" / 06'08" / 06'13" / 05'45" / 05'51" / 05'51" / 05'55" / 06'09" / 05'43" / 05'50" / 06'03" / 05'56" / 06'03" / 06'05" / 06'22" / 13'17" / 16'47" / 13'01" / 13'20" / 10'35" / 14'29" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'39") | 1000 / 1000 | 180 / 100 |
2 | | 04'57" (+00'05") | 1002 / 2002 | 185 / 108 |
3 | | 04'55" (+00'03") | 1002 / 3005 | 184 / 110 |
4 | | 04'52" | 1000 / 4005 | 185 / 110 |
5 | | 04'53" (+00'01") | 1001 / 5006 | 184 / 111 |
6 | | 05'04" (+00'12") | 1000 / 6007 | 183 / 107 |
7 | | 05'07" (+00'15") | 1001 / 7009 | 183 / 106 |
8 | | 05'21" (+00'29") | 1002 / 8011 | 183 / 101 |
9 | | 05'17" (+00'25") | 1000 / 9012 | 182 / 103 |
10 | | 05'25" (+00'33") | 1001 / 10014 | 182 / 101 |
11 | | 05'41" (+00'49") | 1000 / 11014 | 178 / 98 |
12 | | 05'29" (+00'37") | 1000 / 12014 | 182 / 99 |
13 | | 05'30" (+00'38") | 1000 / 13014 | 181 / 100 |
14 | | 05'23" (+00'31") | 1002 / 14017 | 181 / 102 |
15 | | 05'29" (+00'37") | 1001 / 15018 | 181 / 100 |
16 | | 05'36" (+00'44") | 1002 / 16020 | 181 / 98 |
17 | | 05'37" (+00'45") | 1001 / 17021 | 182 / 97 |
18 | | 05'48" (+00'56") | 1000 / 18022 | 179 / 96 |
19 | | 05'38" (+00'46") | 1002 / 19024 | 181 / 97 |
20 | | 05'51" (+00'59") | 1001 / 20026 | 177 / 95 |
21 | | 05'34" (+00'42") | 1001 / 21027 | 182 / 98 |
22 | | 05'47" (+00'55") | 1002 / 22029 | 180 / 95 |
23 | | 05'34" (+00'42") | 1000 / 23030 | 181 / 98 |
24 | | 05'46" (+00'54") | 1000 / 24030 | 181 / 95 |
25 | | 05'46" (+00'54") | 1000 / 25030 | 180 / 95 |
26 | | 05'43" (+00'51") | 1000 / 26031 | 182 / 95 |
27 | | 06'03" (+01'11") | 1000 / 27032 | 177 / 93 |
28 | | 05'55" (+01'03") | 1002 / 28034 | 182 / 92 |
29 | | 06'17" (+01'25") | 1001 / 29036 | 174 / 91 |
30 | | 05'38" (+00'46") | 1001 / 30038 | 183 / 96 |
31 | | 05'55" (+01'03") | 1002 / 31040 | 182 / 92 |
32 | | 05'49" (+00'57") | 1001 / 32041 | 183 / 93 |
33 | | 05'54" (+01'02") | 1001 / 33042 | 182 / 92 |
34 | | 06'06" (+01'14") | 1001 / 34044 | 180 / 90 |
35 | | 05'45" (+00'53") | 1000 / 35044 | 183 / 94 |
36 | | 05'50" (+00'58") | 1001 / 36045 | 182 / 93 |
37 | | 06'06" (+01'14") | 1002 / 37047 | 178 / 91 |
38 | | 05'55" (+01'03") | 1001 / 38049 | 183 / 92 |
39 | | 06'03" (+01'11") | 1001 / 39050 | 179 / 92 |
40 | | 06'06" (+01'14") | 1000 / 40051 | 182 / 89 |
41 | | 06'23" (+01'31") | 1002 / 41053 | 180 / 86 |
42 | | 15'18" (+10'26") | 1000 / 42054 | 96 / 67 |
43 | | 16'15" (+11'23") | 1000 / 43054 | 93 / 65 |
44 | | 12'58" (+08'06") | 1000 / 44055 | 84 / 90 |
45 | | 13'23" (+08'31") | 1000 / 45056 | 98 / 75 |
46 | | 14'47" (+09'55") | 1000 / 46056 | 123 / 54 |
47 | | 18'09" (+13'17") | 841 / 46898 | 89 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 252.71 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'57" | 00:10'29" |
3 | 04'55" | 00:15'24" |
4 | 04'52" | 00:20'16" |
5 | 04'54" | 00:25'10" |
6 | 05'03" | 00:30'13" |
7 | 05'08" | 00:35'21" |
8 | 05'22" | 00:40'43" |
9 | 05'17" | 00:46'00" |
10 | 05'24" | 00:51'24" |
11 | 05'41" | 00:57'05" |
12 | 05'30" | 01:02'35" |
13 | 05'30" | 01:08'05" |
14 | 05'24" | 01:13'29" |
15 | 05'29" | 01:18'58" |
16 | 05'36" | 01:24'34" |
17 | 05'38" | 01:30'12" |
18 | 05'48" | 01:36'00" |
19 | 05'36" | 01:41'36" |
20 | 05'52" | 01:47'28" |
21 | 05'32" | 01:53'00" |
22 | 05'47" | 01:58'47" |
23 | 05'34" | 02:04'21" |
24 | 05'42" | 02:10'03" |
25 | 05'53" | 02:15'56" |
26 | 05'42" | 02:21'38" |
27 | 05'49" | 02:27'27" |
28 | 06'08" | 02:33'35" |
29 | 06'13" | 02:39'48" |
30 | 05'45" | 02:45'33" |
31 | 05'51" | 02:51'24" |
32 | 05'51" | 02:57'15" |
33 | 05'55" | 03:03'10" |
34 | 06'09" | 03:09'19" |
35 | 05'43" | 03:15'02" |
36 | 05'50" | 03:20'52" |
37 | 06'03" | 03:26'55" |
38 | 05'56" | 03:32'51" |
39 | 06'03" | 03:38'54" |
40 | 06'05" | 03:44'59" |
41 | 06'22" | 03:51'21" |
42 | 13'17" | 04:04'38" |
43 | 16'47" | 04:21'25" |
44 | 13'01" | 04:34'26" |
45 | 13'20" | 04:47'46" |
46 | 10'35" | 04:58'21" |
47 | 14'29" | 05:12'50" |
46.9 | -72'-45" | 05:20'03" |