17.2 km | 01:38:57 | 05:45/km日期: 2022-04-03 07:04 - 天氣: 雨 - 平均心率: 122 - 卡路里: 760 Cal - 平均步頻: 208
Pace: 06'56" / 06'31" / 06'02" / 05'44" / 05'34" / 05'49" / 06'05" / 05'40" / 05'37" / 05'54" / 05'37" / 06'03" / 05'48" / 05'11" / 04'56" / 05'19" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'00") | 1000 / 1000 |
| 2 | | 06'30" (+01'35") | 1000 / 2000 |
| 3 | | 06'02" (+01'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+01'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'45") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 05'53" (+00'58") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+01'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'53") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'11" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" | 204 / 17204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
361.85 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'02" | 00:19'29" |
| 4 | 05'44" | 00:25'13" |
| 5 | 05'34" | 00:30'47" |
| 6 | 05'49" | 00:36'36" |
| 7 | 06'05" | 00:42'41" |
| 8 | 05'40" | 00:48'21" |
| 9 | 05'37" | 00:53'58" |
| 10 | 05'54" | 00:59'52" |
| 11 | 05'37" | 01:05'29" |
| 12 | 06'03" | 01:11'32" |
| 13 | 05'48" | 01:17'20" |
| 14 | 05'11" | 01:22'31" |
| 15 | 04'56" | 01:27'27" |
| 16 | 05'19" | 01:32'46" |
| 17 | 05'11" | 01:37'57" |
| 17.2 | 04'52" | 01:38'57" |
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