11.3 km | 01:05:11 | 05:45/km日期: 2022-04-01 22:52 - 總爬升: 151 m - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'20" / 06'26" / 06'31" / 05'49" / 05'50" / 06'39" / 05'33" / 05'28" / 06'02" / 05'42" / 06'45" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'53") | 1000 / 1000 |
2 | | 06'05" (+00'38") | 1000 / 2000 |
3 | | 05'49" (+00'22") | 1000 / 3000 |
4 | | 05'49" (+00'22") | 1000 / 4000 |
5 | | 05'49" (+00'22") | 1000 / 5000 |
6 | | 05'30" (+00'03") | 1000 / 6000 |
7 | | 05'32" (+00'05") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'45" (+00'18") | 1000 / 9000 |
10 | | 05'41" (+00'14") | 1000 / 10000 |
11 | | 05'32" (+00'05") | 1000 / 11000 |
12 | | 05'30" (+00'03") | 320 / 11320 |
4月累積里程 : 193.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'26" | 00:12'46" |
3 | 06'31" | 00:19'17" |
4 | 05'49" | 00:25'06" |
5 | 05'50" | 00:30'56" |
6 | 06'39" | 00:37'35" |
7 | 05'33" | 00:43'08" |
8 | 05'28" | 00:48'36" |
9 | 06'02" | 00:54'38" |
10 | 05'42" | 01:00'20" |
11 | 06'45" | 01:07'05" |
11.3 | 05'30" | 01:08'51" |