10.0 km | 00:52:14 | 05:12/km日期: 2015-07-14 20:20 - 地點: 潮州國小 - 天氣: 有風 - 卡路里: 677 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'50" / 04'54" / 05'15" / 05'04" / 05'05" / 05'57" / 05'29" / 05'29" / 06'27" / 05'41" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 04'53" (+00'04") | 1000 / 2000 |
3 | | 04'57" (+00'08") | 1000 / 3000 |
4 | | 05'03" (+00'14") | 1000 / 4000 |
5 | | 05'05" (+00'16") | 1000 / 5000 |
6 | | 05'16" (+00'27") | 1000 / 6000 |
7 | | 05'28" (+00'39") | 1000 / 7000 |
8 | | 05'25" (+00'36") | 1000 / 8000 |
9 | | 05'25" (+00'36") | 1000 / 9000 |
10 | | 05'40" (+00'51") | 1000 / 10000 |
11 | | 05'30" (+00'41") | 24 / 10024 |
7月累積里程 :
130.26 km Reebok One Cushion 2.0 累積 :
2318.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'54" | 00:09'44" |
3 | 05'15" | 00:14'59" |
4 | 05'04" | 00:20'03" |
5 | 05'05" | 00:25'08" |
6 | 05'57" | 00:31'05" |
7 | 05'29" | 00:36'34" |
8 | 05'29" | 00:42'03" |
9 | 06'27" | 00:48'30" |
10 | 05'41" | 00:54'11" |
10.0 | 04'48" | 00:54'18" |