9.1 km | 01:01:25 | 06:42/km日期: 2022-03-28 20:07 - 平均心率: 151 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 06'17" / 06'41" / 06'51" / 06'35" / 06'39" / 06'27" / 06'15" / 06'13" / 08'34" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'13") | 400 / 400 |
2 | | 06'22" (+02'22") | 400 / 800 |
3 | | 06'23" (+02'23") | 400 / 1200 |
4 | | 06'42" (+02'42") | 400 / 1600 |
5 | | 06'44" (+02'44") | 400 / 2000 |
6 | | 06'47" (+02'47") | 400 / 2400 |
7 | | 06'50" (+02'50") | 400 / 2800 |
8 | | 06'45" (+02'45") | 400 / 3199 |
9 | | 06'34" (+02'34") | 400 / 3599 |
10 | | 06'34" (+02'34") | 400 / 3999 |
11 | | 06'28" (+02'28") | 400 / 4399 |
12 | | 06'37" (+02'37") | 400 / 4800 |
13 | | 06'40" (+02'40") | 400 / 5200 |
14 | | 06'22" (+02'22") | 400 / 5600 |
15 | | 06'35" (+02'35") | 400 / 6000 |
16 | | 06'35" (+02'35") | 400 / 6400 |
17 | | 06'04" (+02'04") | 400 / 6800 |
18 | | 05'44" (+01'44") | 400 / 7200 |
19 | | 05'39" (+01'39") | 400 / 7600 |
20 | | 05'27" (+01'27") | 175 / 7775 |
21 | | 11'23" (+07'23") | 131 / 7906 |
22 | | 04'02" (+00'02") | 97 / 8004 |
23 | | 11'45" (+07'45") | 126 / 8131 |
24 | | 04'29" (+00'29") | 87 / 8218 |
25 | | 11'19" (+07'19") | 131 / 8350 |
26 | | 04'07" (+00'07") | 103 / 8453 |
27 | | 11'40" (+07'40") | 127 / 8581 |
28 | | 04'16" (+00'16") | 94 / 8676 |
29 | | 11'06" (+07'06") | 134 / 8810 |
30 | | 04'00" | 99 / 8909 |
31 | | 10'53" (+06'53") | 136 / 9046 |
32 | | 03'49" | 100 / 9146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 142.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'41" | 00:12'58" |
3 | 06'51" | 00:19'49" |
4 | 06'35" | 00:26'24" |
5 | 06'39" | 00:33'03" |
6 | 06'27" | 00:39'30" |
7 | 06'15" | 00:45'45" |
8 | 06'13" | 00:51'58" |
9 | 08'34" | 01:00'32" |
9.1 | 06'08" | 01:01'26" |