|  全馬 | 04:11:17 | 05:57/km | 第6馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 04:11:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" | 00:51'02" | | 00:26'25" (+01'48") | | 00:25'32" (+00'55") | 00:54'12" (+03'10") | | 00:28'40" (+04'03") | | 00:30'52" (+06'15") | 01:01'13" (+10'11") | | 00:30'21" (+05'44") | | 00:32'40" (+08'03") | 01:08'35" (+17'33") | | 00:35'55" (+11'18") | |
日期: 2022-03-20 06:30 - 平均心率: 145 - 卡路里: 2176 Cal - 總步數: 45962 - 平均步頻: 182 - 平均步幅: 92 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+02'16") | 1432 / 1432 | 181 / 110 | | 2 | | 02'43" | 1007 / 2439 | 183 / 199 | | 3 | | 04'50" (+02'07") | 1001 / 3441 | 182 / 113 | | 4 | | 05'05" (+02'22") | 1003 / 4445 | 182 / 107 | | 5 | | 04'47" (+02'04") | 1006 / 5451 | 181 / 115 |
| 6 | | 05'03" (+02'20") | 1008 / 6459 | 182 / 108 | | 7 | | 05'05" (+02'22") | 1002 / 7461 | 182 / 107 | | 8 | | 05'05" (+02'22") | 1000 / 8461 | 181 / 108 | | 9 | | 05'05" (+02'22") | 1002 / 9464 | 181 / 108 | | 10 | | 05'58" (+03'15") | 1006 / 10470 | 177 / 94 | | 11 | | 04'59" (+02'16") | 1000 / 11471 | 182 / 109 | | 12 | | 05'01" (+02'18") | 1004 / 12475 | 182 / 109 | | 13 | | 05'03" (+02'20") | 1007 / 13483 | 181 / 109 | | 14 | | 05'03" (+02'20") | 1008 / 14492 | 180 / 109 | | 15 | | 05'16" (+02'33") | 1002 / 15495 | 180 / 104 | | 16 | | 05'22" (+02'39") | 1005 / 16500 | 180 / 103 | | 17 | | 05'36" (+02'53") | 1005 / 17505 | 179 / 99 | | 18 | | 05'58" (+03'15") | 1008 / 18513 | 178 / 93 | | 19 | | 05'38" (+02'55") | 1007 / 19521 | 177 / 99 | | 20 | | 05'57" (+03'14") | 1003 / 20525 | 177 / 94 | | 21 | | 05'33" (+02'50") | 1001 / 21526 | 179 / 100 | | 22 | | 05'59" (+03'16") | 1006 / 22533 | 179 / 93 | | 23 | | 06'23" (+03'40") | 1004 / 23537 | 178 / 87 | | 24 | | 06'31" (+03'48") | 1002 / 24540 | 176 / 87 | | 25 | | 06'27" (+03'44") | 1008 / 25548 | 176 / 87 | | 26 | | 06'22" (+03'39") | 1008 / 26556 | 176 / 88 | | 27 | | 06'09" (+03'26") | 1008 / 27565 | 179 / 90 | | 28 | | 05'54" (+03'11") | 1007 / 28573 | 180 / 93 | | 29 | | 05'44" (+03'01") | 1001 / 29574 | 181 / 96 | | 30 | | 05'48" (+03'05") | 1007 / 30581 | 181 / 94 | | 31 | | 06'09" (+03'26") | 1002 / 31584 | 180 / 90 | | 32 | | 06'13" (+03'30") | 1002 / 32587 | 179 / 89 | | 33 | | 06'07" (+03'24") | 1001 / 33588 | 180 / 90 | | 34 | | 07'05" (+04'22") | 1002 / 34591 | 198 / 70 | | 35 | | 07'04" (+04'21") | 1005 / 35596 | 204 / 68 | | 36 | | 07'46" (+05'03") | 1006 / 36602 | 187 / 68 | | 37 | | 07'16" (+04'33") | 1001 / 37604 | 199 / 68 | | 38 | | 06'26" (+03'43") | 1008 / 38613 | 179 / 86 | | 39 | | 06'29" (+03'46") | 1004 / 39617 | 177 / 86 | | 40 | | 07'39" (+04'56") | 1002 / 40619 | 195 / 66 | | 41 | | 06'51" (+04'08") | 1007 / 41627 | 189 / 76 | | 42 | | 06'37" (+03'54") | 1089 / 42717 | 187 / 80 |
賽後評分: 已經跑不快了，太陽還這麼大😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 168.34 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 02'45" | 00:09'53" | | 3 | 04'51" | 00:14'44" | | 4 | 05'07" | 00:19'51" | | 5 | 04'46" | 00:24'37" | | 6 | 05'06" | 00:29'43" | | 7 | 05'09" | 00:34'52" | | 8 | 05'06" | 00:39'58" | | 9 | 05'03" | 00:45'01" | | 10 | 06'01" | 00:51'02" | | 11 | 05'00" | 00:56'02" | | 12 | 05'03" | 01:01'05" | | 13 | 05'06" | 01:06'11" | | 14 | 05'03" | 01:11'14" | | 15 | 05'20" | 01:16'34" | | 16 | 05'21" | 01:21'55" | | 17 | 05'38" | 01:27'33" | | 18 | 06'01" | 01:33'34" | | 19 | 05'41" | 01:39'15" | | 20 | 05'59" | 01:45'14" | | 21 | 05'37" | 01:50'51" | | 22 | 05'58" | 01:56'49" | | 23 | 06'24" | 02:03'13" | | 24 | 06'33" | 02:09'46" | | 25 | 06'20" | 02:16'06" | | 26 | 06'32" | 02:22'38" | | 27 | 06'16" | 02:28'54" | | 28 | 05'57" | 02:34'51" | | 29 | 05'47" | 02:40'38" | | 30 | 05'49" | 02:46'27" | | 31 | 06'11" | 02:52'38" | | 32 | 06'15" | 02:58'53" | | 33 | 06'08" | 03:05'01" | | 34 | 06'58" | 03:11'59" | | 35 | 07'08" | 03:19'07" | | 36 | 07'55" | 03:27'02" | | 37 | 07'19" | 03:34'21" | | 38 | 06'23" | 03:40'44" | | 39 | 06'32" | 03:47'16" | | 40 | 07'46" | 03:55'02" | | 41 | 06'46" | 04:01'48" | | 42 | 07'31" | 04:09'19" | | 42.4 | 04'29" | 04:11'17" |
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