16.1 km | 01:30:00 | 05:34/km日期: 2022-04-03 06:16 - 總爬升: 302 m - 平均心率: 168 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'09" / 05'57" / 06'02" / 05'31" / 05'28" / 05'38" / 05'40" / 05'46" / 05'38" / 06'03" / 04'56" / 05'14" / 04'59" / 04'56" / 05'30" / 06'53" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'38") | 1000 / 1000 |
2 | | 05'57" (+01'02") | 1000 / 2000 |
3 | | 06'02" (+01'07") | 1000 / 3000 |
4 | | 05'30" (+00'35") | 1000 / 4000 |
5 | | 05'27" (+00'32") | 1000 / 5000 |
6 | | 05'38" (+00'43") | 1000 / 6000 |
7 | | 05'40" (+00'45") | 1000 / 7000 |
8 | | 05'45" (+00'50") | 1000 / 8000 |
9 | | 05'38" (+00'43") | 1000 / 9000 |
10 | | 06'03" (+01'08") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 05'14" (+00'19") | 1000 / 12000 |
13 | | 04'58" (+00'03") | 1000 / 13000 |
14 | | 04'56" (+00'01") | 1000 / 14000 |
15 | | 05'30" (+00'35") | 1000 / 15000 |
16 | | 05'32" (+00'37") | 1000 / 16000 |
17 | | 04'46" | 126 / 16126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 206.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'57" | 00:11'06" |
3 | 06'02" | 00:17'08" |
4 | 05'31" | 00:22'39" |
5 | 05'28" | 00:28'07" |
6 | 05'38" | 00:33'45" |
7 | 05'40" | 00:39'25" |
8 | 05'46" | 00:45'11" |
9 | 05'38" | 00:50'49" |
10 | 06'03" | 00:56'52" |
11 | 04'56" | 01:01'48" |
12 | 05'14" | 01:07'02" |
13 | 04'59" | 01:12'01" |
14 | 04'56" | 01:16'57" |
15 | 05'30" | 01:22'27" |
16 | 06'53" | 01:29'20" |
16.1 | 04'13" | 01:29'52" |