10.2 km | 01:00:27 | 05:54/km日期: 2022-04-01 19:50 - 平均心率: 105 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 06'24" / 07'08" / 05'51" / 05'57" / 06'23" / 05'44" / 05'54" / 05'51" / 05'46" / 06'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 502.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'08" | 00:13'32" |
| 3 | 05'51" | 00:19'23" |
| 4 | 05'57" | 00:25'20" |
| 5 | 06'23" | 00:31'43" |
| 6 | 05'44" | 00:37'27" |
| 7 | 05'54" | 00:43'21" |
| 8 | 05'51" | 00:49'12" |
| 9 | 05'46" | 00:54'58" |
| 10 | 06'04" | 01:01'02" |
| 10.2 | 05'40" | 01:02'17" |
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