17.0 km | 01:32:27 | 05:25/km日期: 2022-04-01 02:37 - 平均心率: 161 - 卡路里: 1134 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'14" / 06'03" / 05'50" / 05'39" / 05'35" / 07'08" / 04'57" / 04'51" / 05'07" / 04'53" / 06'00" / 04'48" / 04'47" / 04'48" / 04'47" / 06'28" / 05'58" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'38") | 1000 / 1000 |
2 | | 06'03" (+01'19") | 1000 / 2000 |
3 | | 05'49" (+01'05") | 1000 / 3000 |
4 | | 05'39" (+00'55") | 1000 / 4000 |
5 | | 05'34" (+00'50") | 1000 / 5000 |
6 | | 06'29" (+01'45") | 20 / 5020 |
7 | | 05'45" (+01'01") | 613 / 5633 |
8 | | 04'57" (+00'13") | 1000 / 6633 |
9 | | 04'57" (+00'13") | 1000 / 7633 |
10 | | 04'55" (+00'11") | 1000 / 8633 |
11 | | 04'58" (+00'14") | 1000 / 9633 |
12 | | 04'54" (+00'10") | 1000 / 10633 |
13 | | 04'45" (+00'01") | 16 / 10650 |
14 | | 15'32" (+10'48") | 97 / 10747 |
15 | | 04'50" (+00'06") | 1000 / 11747 |
16 | | 04'55" (+00'11") | 1000 / 12747 |
17 | | 04'47" (+00'03") | 1000 / 13747 |
18 | | 04'47" (+00'03") | 1000 / 14747 |
19 | | 04'44" | 1000 / 15747 |
20 | | 04'55" (+00'11") | 96 / 15843 |
21 | | 19'52" (+15'08") | 95 / 15939 |
22 | | 06'01" (+01'17") | 1000 / 16939 |
23 | | 06'13" (+01'29") | 81 / 17020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 96.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'03" | 00:13'17" |
3 | 05'50" | 00:19'07" |
4 | 05'39" | 00:24'46" |
5 | 05'35" | 00:30'21" |
6 | 07'08" | 00:37'29" |
7 | 04'57" | 00:42'26" |
8 | 04'51" | 00:47'17" |
9 | 05'07" | 00:52'24" |
10 | 04'53" | 00:57'17" |
11 | 06'00" | 01:03'17" |
12 | 04'48" | 01:08'05" |
13 | 04'47" | 01:12'52" |
14 | 04'48" | 01:17'40" |
15 | 04'47" | 01:22'27" |
16 | 06'28" | 01:28'55" |
17 | 05'58" | 01:34'53" |
17.0 | 02'25" | 01:34'56" |