12.6 km | 01:17:05 | 06:07/km日期: 2022-03-24 18:43 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 05'11" / 05'18" / 05'31" / 05'20" / 07'09" / 06'42" / 06'24" / 05'34" / 05'17" / 05'47" / 06'33" / 07'54" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'18" (+00'08") | 1000 / 2000 |
3 | | 05'31" (+00'21") | 1000 / 3000 |
4 | | 05'19" (+00'09") | 1000 / 4000 |
5 | | 07'03" (+01'53") | 1000 / 5000 |
6 | | 06'42" (+01'32") | 1000 / 6000 |
7 | | 06'24" (+01'14") | 1000 / 7000 |
8 | | 05'33" (+00'23") | 1000 / 8000 |
9 | | 05'16" (+00'06") | 1000 / 9000 |
10 | | 05'46" (+00'36") | 1000 / 10000 |
11 | | 06'21" (+01'11") | 1000 / 11000 |
12 | | 07'53" (+02'43") | 1000 / 12000 |
13 | | 07'54" (+02'44") | 596 / 12596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 193.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 05'31" | 00:16'00" |
4 | 05'20" | 00:21'20" |
5 | 07'09" | 00:28'29" |
6 | 06'42" | 00:35'11" |
7 | 06'24" | 00:41'35" |
8 | 05'34" | 00:47'09" |
9 | 05'17" | 00:52'26" |
10 | 05'47" | 00:58'13" |
11 | 06'33" | 01:04'46" |
12 | 07'54" | 01:12'40" |
12.6 | 07'56" | 01:17'24" |